Coaching

I want to work with you!

If you’d like to receive guidance in improving different areas of your life (talking your relationships, the relationship you have with yourself, strengthening your intuition), following a healthy & balanced diet or learning more about the power of mindset & how to use it in order to transform your life, this is for you. I am supporting you in a beautiful process of working on and healing yourself, developing and practicing self-love, self-acceptance and hold you accountable in improving your overall state of well-being and self-fulfillment. Together, we are resetting your mind and shifting your focus from lack to abundance. You are learning about time management and simple ways to reduce stress or anxiety. During this whole entire process of building towards your dream life, I’m your constant support through WhatsApp, emails and weekly / bi-weekly calls. Together, we will elevate your mind, body and soul to get you into a state of complete alignment, balance and inner peace + self-confidence. I can’t wait for you to finally experience the change you have been seeking for so long, and finally take inspired action towards your goals!

 

1:1 work…

… is incredibly powerful and transformational. See, you deserve to free yourself from self-limiting beliefs that are holding you back from living your best life. Let’s do this together, for you.
I managed to heal myself and transform my life throughout the past couple of years so that I can show up and support YOU in your transformational process as well. Whether it’s one single intense strategic session (90 minutes) or the full 3-month program (12 calls that can also be spread out over the course of 6 months), you will have a completely safe space to open up and receive external guidance from someone who experienced what you are struggling with before. You are finally able to ask all the questions that are on your mind, release buried emotions and heal past traumas. The first step is to book a 20-minute complimentary call after you have filled out the application form (scroll down) and have made it to the next application round where you receive the link to my calendar.

 

1-1-Session

What you will get… 

A 60 minute 1-on-1 coaching session

The ability to dig deep into a particular area of your life that is currently holding you back from living your dream life up to your full potential

Develop a strategy to move forward in every single area of your life to begin growing as a person and becoming a happier, healthier and more positive version of yourself

A follow-up email with within a week of the coaching session to get further clarity on anything discussed during the call


My 12-week program is for you if…

You want to start changing certain aspects of your life and desire to transform your being by setting goals and developing a strategy to achieve them

You are looking for guidance in terms of improving your physical and mental health

You have a pressing desire to grow as a person and find your life purpose, but feel stuck with how to do so

You’re plagued with negative thoughts and do not know how to start making a change in your life

You find it hard to be consistent enough to stick to good habits and turn your dreams into reality

You are procrastinating implementing your own strategies due to lack of skills, motivation or clarity


What you will gain…

Clarity, support and guidance to move forward with the life of your dreams

Finding your WHY in life – the reason why you get out of bed in the morning

Specific strategies and tools for overcoming your current setbacks and limitations

Self-improvement and personal growth sources that will support you in becoming your best self

Establishing a work-life balance and having a fulfilling career as well as a happy personal life

A clear plan on how to achieve YOUR personal goals


Topics I cover…

daily motivation

holistic health

modern spirituality

the law of attraction / manifestation of your desires

mindfulness

personal goal setting

finding your WHY in life

creating good habits and routines

designing an action plan for your goals 

 

This is a starting assessment, the foundation of your personal development and a great way to see if we’re a match. We’ll begin to get clear on what you think is the circumstance or frustration causing you tension, and I will provide you with some manageable techniques on how to begin handling those in your day to day life with more ease in order to eventually get rid of them. The next step, depending on what you want, can either be a deep diveMentorship over the course of 3 – 6 months to address your personal-power blockers, identify and eradicate your fears, relinquish old stories, reset your mind, develop healthy habits, adopt self-love practices and heal your blocks to manifest your best self. We can also do this in one or two intense strategic sessions for 90 minutes each that will uncover what you are ACTUALLY dealing with that is holding you back & develop a strategy on how to give your life a different direction.
I am offering you practical tools to finally start your personal transformation.

When we work together, you will receive:
A personalized coaching concept with a schedule for our sessions (a guideline for you)
1:1 Zoom or Skype calls
Post call notes after each session via email
Unlimited WhatsApp Support
A safe space for guidance
Tools for journaling and self-reflection
Personalized homework that supports your further growth & expansion
 

 

There is an infinite flow of ease, joy, and abundance that is just waiting to be invited into your life. This is your first step towards the reality you have always dreamed of. It may get a little bumpy and uncomfortable at times as we move through old patterns and build your conscious mindful muscle, but it will be oh so worth it. Because you are worthy.

Go ahead and ask yourself the following questions:

Do I feel called to make a major shift in your life? 
Is it finally time for me to step into my own light and become the confident, inspired human I am meant to be? 
Am I tired of the “what-if’s”, the “I’m not good enough’s”, the “why me” mentality?  

Do I feel ready to reconnect to my body, quiet my mind, and listen to my soul?

If you answered all of these questions above with a big YES, then you are ready for undergoing a major transformation in your life.

Enter your information below to set up a call with me!
Let the magic begin.

 

Remember that investing in yourself and your well-being is the best investment you can possibly make.

 

 

 

 


If you are still unsure if coaching is for you, go ahead and book a FREE 20 min discovery call here:
/laura-herde/20min

 

‘How can this 23-year young woman already be a life coach?’, you might wonder. That’s a legit question, so let me tell you a bit about where I am coming from. I have spent 18 years of my life as a people-pleaser, trying to ‘fit in’, being liked by everyone and doing what everyone else was doing, hating my life, being completely out of touch with myself and my intuition.

I didn’t know who I was, I didn’t know my values and I didn’t have true friends I could be my most authentic self around.

I was lost. Seeking change. So I did. Over night, I turned vegan and flipped my entire life around. I started reflecting on myself, my daily habits, choices, my self-talk, my values, beliefs, my so-called ‘friends’. I started questioning everything. I worked through issues from my past, traumas that I went through for years and years, mental illnesses, everything that I have been carrying around with me for my entire life. I started a beautiful journey of healing, releasing and setting myself free. Of getting to know myself.

I traded nights out for reading and knowledge seeking.

I traded parties for deep, true and authentic connections.

I traded living by other people’s expectations for living on purpose.

I traded self-distraction for soul-searching.

I traded doing meaningless work for following my passions .

I found myself, attracted the right people into my life, began to nourish my body in order to thrive and eventually turned into the most authentic, happiest version of myself that I could have imagined with 18. I went through more lows than most people have gone through with 80 and experienced so many break-throughs in my journey of personal growth and development than I could tell you.
I changed my life. I transformed. I could finally rise again. And so can you.

I believe in you. 

 

Send me a message, and let’s have a conversation to see if we are a good match.

I’m looking forward to getting to know you deeper.
And I can’t wait to help you remember who you truly are.
With me by your side, you are no longer alone on this journey.