Laura Herde

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Are you unconsciously sabotaging yourself?

In this solo episode, I explain why you may be feeling stuck right now in any life area, walk you through different scenarios of self-sabotage and what you can do about those old patterns!

In this episode, I discuss all things: 

>> Prioritizing work and ‘productivity’ over socializing and self-care

>> Causing drama in your personal relationships

>> Acting in alignment with what you truly want out of life 

>> Self-sabotage and all of its manifestations 

>> The root cause of why you self-sabotage 

>> Overcoming self-sabotaging patterns and owning your self-worth 


Timestamps:

1:13 Reflection on self-sabotaging habits

11:46 What Self Sabotage can look like 

25:34 Why we Self Sabotage

29:00 How to overcome Self Sabotage and finally thrive in all areas of life

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