Cultivating Deep Female Friendships with Mary Spirito
Are you struggling to cultivate deep, genuine, authentic female friendships because of the sisterhood wound? Then this conversation is for you, babe! In this episode, I sit down to talk to Mary Spirito - a healer and master coach who helps people to uproot patterns, beliefs, and behaviors that are holding them back in favor of those that support their expressed authentic selves. She is certified in more than 10 healing and coaching modalities and works at conscious, subconscious, and somatic levels. She has a neuroscience background and is certified as a yoga instructor, life coach, health coach, and hypnotist. She is the creator of the Mind Architect Method which helps people to move from misalignment to freedom.
In this episode, I discuss all things:
>> What conscious friendships are and how we can cultivate them
>> Healing the sisterhood wound and why this is so important
>> Why so many women struggle with conscious friendships
>> Mary’s membership
>> Mary’s top tip to Unfuck Your Life
Timestamps:
01:13 Intro to the topic & Mary Spirito
04:08 Mary's experience with cultivating feminine friendships
11:04 How to heal your authenticity wound
20:48 Nurturing friendships with somatic work
30:00 How to cultivate self-worth
37:14 Mary's membership Privé
47:04 Mary's tip to Unfuck your Life