EP 025: Modern Mindfulness, claiming your next level & living the life you always wanted - with Carina Iten
You probably know that feeling when everything seems to be more important than making time to slow down, to take a deep breath or even to meditate. Most of us have pretty “full” lives, but this doesn't mean that we have to sacrifice our (mental) health to get it all done. Today’s Unfuck Your Life guest and myself talk about how we can implement modern mindfulness into our busy schedules.
Carina is a meditation teacher, Reiki practitioner and mindfulness mentor. With tendermind, she founded a platform for modern mindfulness, meditation and Reiki in 2020 and has been giving Reiki courses in Zurich since 2022. Her intention is to bring more peace and ease into people's everyday life through mindfulness and meditation, so that they can focus on the things that are really important.
In today’s episode, we discuss:
>> Carina's career path: practicing mindfulness & starting her own business
>> Mindfulness practices to implement into your daily life
>> Why mindfulness is so important - even after the pandemic
>> How Carina's life changed after being inside my group program
>> What The Fem Leader Mastermind unlocked for Carina's business
>> What is Reiki and what it can do for your inner healing and alignment
Listen to the episode on Spotify
Listen to the episode on iTunes
You can find Carina here:
Instagram: @tendermind.ch
Website + Courses: www.tendermind.ch
P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at support@lauraherde.com, they’ll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE!
Timestamps:
01:13 Intro and who is Carina Iten (former FAS and current Mastermind client)
02:44 Carina's career path: what got her into mindfulness and starting her own business
08:13 Mindfulness practices to implement into your daily life
12:00 Why mindfulness is so important - even after the pandemic
19:13 How Carina's life changed after being inside my group program
23:30 What The Fem Leader Mastermind unlocked for Carina's business
26:48 What is Reiki and what it can do for your inner healing and alignment
29:13 Carina's Reiki Courses
30:03 Carinas Tip to Unfuck your life
More free resources for you:
FREE HEAL YOUR FEMININE ENERGY GUIDE
RECEIVE MY WEEKLY NEWSLETTER
Offerings for you:
JOIN THE FREEDOM MEMBERSHIP
JOIN MY LEADERSHIP MASTERMIND
>> EMAIL ME TO CONNECT: hello@lauraherde.com
As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!
Thank you so much for tuning in, love.
I am rooting for you.
xx