EP 030: Releasing trauma and going through a spiritual awakening with Nikki Cassa

August 22, 2023 Laura Herde

“Trauma” has become such a buzzword these days. It almost seems like every other Instagram post you read is about what trauma is, how it’s showing up in your lives and how to release it. So, I decided to welcome a guest to the podcast who could deep-dive with me into the world of trauma and spiritual awakenings.

Nikki Cassa is a Women’s Mindset Mentor, Mind-Body Practitioner, Speaker and Host of the Nikki Cassa Podcast - guiding women to safety within their bodies so they may create heart-led careers, relationships, and lives. After overcoming a traumatic experience, where she had her drink spiked and fell into psychosis, she had her first spiritual awakening. She decided to turn her life around, quit her job as a dance teacher and dedicated her life to helping others change their lives. Since then, she reclaimed her power and became a voice for other female survivors of trauma. She founded The Conscious Woman, a personal development program for women, where she transforms lives all around the world, specializing in subconscious reprogramming, inner child healing, shadow work & spiritual awakenings.

In this episode, we discussed:

>> Nikki’s journey from dance teacher to women’s mentor

>> What Nikki experienced during her spiritual awakening

>> What psycho-somatic healing looks like

>> Heart-centered living and leadership

>> Nikki’s top tip on how to unfuck your life!

Time Stamps:
01:13 Intro and who is Nikki Cassa

03:17 Nikki's Healing/ Spiritual Journey

14:25 How healing your sisterhood wound can serve you

24:00 What psychosomatic healing looks like

28:33 Tools to release traumas stored in the body

32:23 Nikki's in-person event