JOIN MY FEMININE ENERGY MINI MIND IN MARCH 2024   

Babe, today I have an absolute TREAT for you! Today's guest on UYL is Krista Williams - co-founder of Almost 30, a top 50 podcast, global brand, and community. She is a fellow Generator and an absolute powerhouse woman, especially when it comes to business and personal development. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, and has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast”. Krista leads worldwide events, digital programs including The Law of One Book Club, her Life Edit course, and a Membership to fuel her community’s conscious evolution.

We discussed all things…

>> Krista's take on being in your 30's & why this time in our lives is so transformational

>> A perspective shift for anyone struggling in a relationship or struggling being single

>> What is a Saturn return, what can we expect from it & how can we navigate it?

>> What makes micro-dosing so healing & the main benefits from it

>> What conscious lifestyle design means

>> Krista's top tip to Unfuck Your Life

Timestamps:

00:45 - An introduction to my guest, Krista Williams & this episode's topics

02:50 - What shaped Krista to the person she is today both in her life and career

05:00 - What helped her take the steps needed in order to change her life around

09:25 - Krista's take on being in your 30's & why this time in our lives is so transformational 

14:50 - A perspective shift for anyone struggling in a relationship or struggling being single

23:30 - What is a Saturn return, what can we expect from it & how can we navigate it?

29:00 - What makes micro-dosing so healing & the main benefits from it

34:35 - What conscious lifestyle design means to Krista & what her non-negotiables are

39:00 - What people can expect inside Krista's program, The Life Edit

44:00 - Krista's top tip to Unfuck Your Life

Connect with Krista:

Krista's Website: https://itskrista.com/

Krista's IG: https://www.instagram.com/itskrista

Krista's Podcasts: https://www.instagram.com/almost30podcast/

& https://www.instagram.com/morningmicrodose/

Krista's Tarot Deck: https://www.instagram.com/moderntarot/

Saturn Return Calculator: https://almost30.com/saturn-return-calculator

Krista's Life Edit Course: https://itskrista.com/remember/#lifeedit

Connect with Laura:

Laura's Website: https://www.lauraherde.com/

Laura's IG: https://www.instagram.com/laura.herde/

Laura's Podcast: https://www.lauraherde.com/podcast

Laura’s Fem Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life

Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠THE FEMININE LEADERSHIP PLAYBOOK⁠

FREE TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND IN APRIL 2024

JOIN MY FEMININE ENERGY MINI MIND IN MARCH 2024

⁠GET MENTORED IN A 1-1 SETTING (LONG- & SHORT-TERM)⁠

⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.