EP 057: Healing generational trauma and daring to express yourself fully with Kenzie Burke

February 13, 2024 Laura Herde

*FREE* TRAINING ON FEMININE ENERGY: THE *RECLAIM YOUR FEMININE* MASTERCLASS⁠

If you’re currently feeling a bit ‘meh’ and want to live a life that feels like a full-body YES instead, then you need to soak up this conversation. Today’s guest is Kenzie Burke - the creator and founder of Body FWRD - a method and movement teaching you how to come home to yourself. She is a creative wellness entrepreneur, holistic health coach, certified pilates, kundalini meditation and yoga teacher who's been in the wellness industry for 5+ years. She is also the host of the ‘Body FWRD’ Podcast and is an absolute trailblazer when it comes to all things movement, meditation and mindfulness.

We discussed all things…

>> An introduction to Kenzie + what we're diving into today

>> Kenzie's journey and how she got to where she is today in her life

>> How Kenzie healed her fear of being judged or seen as 'too much'

>> Kenzie's quest working through healing generational trauma/ letting go of what was never hers

>> How Kenzie leads herself and shows up for herself every single day during intense times

>> Kenzie's advice on starting your journey in taking care of yourself and changing your life

>> Kenzie's transition from being in her masculine to feeling safe to drop into her feminine

>> Kenzie's top tip to Unfuck Your Life

Timestamps:

00:40 - An introduction to my guest Kenzie + what we're diving into today

02:50 - Kenzie's journey and how she got to where she is today in her life

18:00 - How Kenzie healed her fear of being judged or seen as 'too much'

27:00 - Kenzie's quest working through healing generational trauma/ letting go of what was never hers

33:20 - How Kenzie leads herself and shows up for herself every single day during intense times

41:45 - Kenzie's advice on starting your journey in taking care of yourself and changing your life

47:55 - Kenzie's transition from being in her masculine to feeling safe to drop into her feminine

53:40 - Kenzie's top tip to Unfuck Your Life

Connect with Kenzie:

Kenzie’s Website: www.bodyfwrd.com

Kenzie’s IG: instagram.com/kenzieburke

Kenzie’s offer: https://bodyfwrd.myflodesk.com/movement

Kenzie’s Podcast: https://podcasts.apple.com/us/podcast/body-fwrd-by-kenzie-burke/id1519798932

Connect with Laura:

Laura's Website: https://www.lauraherde.com/

Laura's IG: https://www.instagram.com/laura.herde/

Laura’s Feminine Leadership & Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life

Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/

THE FEM LEADER Program is the self-led version of my Feminine Leadership Mastermind for established female entrepreneurs who desire pleasure and success in all areas of life and want to scale their business with feminine energetics and a soul-aligned strategy, all whilst thriving in love, without sacrificing their personal life or getting burnt out.

This program is for the woman who doesn’t feel quite ready yet to go all in and invest $6k+ into her business, yet still CRAVES the principles, approach and framework I am teaching inside.

Use the code FEMLEADERLOVE at checkout to claim 40% off - that’s a $755 USD saving!!

More free resources for you:

*FREE* THE FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEM ENERGY: THE RECLAIM YOUR FEMININE MASTERCLASS⁠

Offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND IN APRIL 2024

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