Today’s guest is a well-known YouTuber whose content focuses on self-compassionate productivity, managing your mind and changing your behavior – Muchelle B. inspires over half a million people to live a happier, more productive and fulfilling life. In this episode, we’re diving into all things managing your mind, creating a life that feels good, cultivating positive habits, changing old behavior patterns, and so much more! Grab your cacao or matcha and a journal because there are tons of nuggets that you can implement today!

In this episode, we discuss: 

>> Michelle’s life journey and what brought her to where she is today in her career

>> How Michelle released her people pleasing tendencies

>> Michelle’s hot take on 'self-focused thinking' (and what it means)

>> How to make productivity hacks work for you and your brain 

>> How Michelle handles herself on days when she doesn’t feel like showing up

>> Advice for when you’re stuck between life isn’t bad, but it’s not spectacular either

>> How to use emotional regulation to improve your productivity and overall life

Timestamps:

00:45 - Intro to today’s guest, YouTuber 'MuchelleB' who is all about the power of mindset & habits 

01:50 - Michelle’s life journey and what brought her to where she is today in her career

05:10 - How Michelle released her people pleasing tendencies

10:10 - Michelle’s hot take on 'self-focused thinking' (and what it means)

16;15 - How to make productivity hacks work for you and your brain 

20:20 - What helps Michelle to get into her focus zone 

24:15 - How Michelle emotionally regulates herself on days when she doesn’t feel like showing up

30:00 - Advice for when you’re stuck between life isn’t bad, but it’s not spectacular either

38:35 - How to use emotional regulation to improve your productivity and overall life

48:50 - Michelle’s top tip to 'Unfuck Your Life' that you can implement today 

Connect with Michelle: 

Muchelle’s IG: https://www.instagram.com/muchelleb

Muchelle’s Website: https://www.muchelleb.com.au/

Muchelle’s YouTube: https://www.youtube.com/muchelleb

Grow With Intention Podcast: https://www.youtube.com/@growwithintention

The Life Map: https://muchelleb.com.au/the-life-map-25

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s Group Program, Thrive on Life: https://lauraherde.kartra.com/page/thrive-on-life

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

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>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

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Thank you so much for tuning in, love xx