Building unshakable confidence & becoming unstoppable with Mary Braun
In this episode, I am joined by Mary Braun - Fitness Trainer, Yoga Specialist, YouTuber & Author of "How to be Unstoppable". She created the MARYBODY Community on YouTube in 2020 that has grown to 475.000 community members in the meantime. Mary has supported hundreds of thousands of women to believe in themselves, believe in their highest potential and cultivate unshakable confidence. Mary believes that as women, we should work out to feel amazing in our bodies, no matter what shape, size or fitness level you are at. Her purpose is to inspire women towards a healthier lifestyle and a happier life.
We discussed all things:
>> Her journey into fitness and YouTube
>> The mindset behind becoming fit
>> Self Love: What it really means and how to cultivate it
>> Mary’s top confidence boosters
>> Mary’s top tip to unfuck your life
Connect with Mary:
Timestamps:
1:16 Who is Mary Braun
3:03 How Mary started working on her selflove and confidence
4:40 Marys Top Tips to start raising your confidence
7:17 How to accept your "bad sides"
12:00 How to deal with people making you feel "wrong"
17:00 Red Flags to keep an eye on when being around other people
20:42 Boundaries that allow relationships and friendships to thrive
23:10 How to end a friendship that is no longer supportive
26:42 Marys Manifestation secret
30:47 How to get out of a slump and motivate yourself
35:14 Marys approach on dealing with comparison and triggers
41:58 Marys Morning Routine
48:10 Marys Podcast M&M Empowernment - and why you should tune in!
50:10 Mary Tip on how to Unfuck your Life