EP 035: Why Cycle Syncing? + How to work & live in a hormone-friendly way as a woman with Maddie Miles
Let’s face it, modern day society is just not made for females who are cyclic beings. Given our more sensitive nervous system, we just cannot cope with the 40-hour work week + all of the additional stress that life places on us – which is exactly why I asked today’s guest to come on the show + share her knowledge!
I sat down with Maddie Miles - a clinical herbalist and naturopath practitioner. She is the founder of the wildly successful brand Peace Love Hormones. Maddie formulates herbal supplements for both women’s and men’s health; she loves to educate on natural health and medicine for women.
In this episode, we discuss:
>> How to level up your leadership and well-being as a woman through the power of cycle syncing
>> Why Maddie became passionate about hormonal health & cycle-syncing and how it changed her life
>> What cycle-syncing is and how you should eat, move, work and rest in each cycle phase
>> Maddie’s top tips for working and living in a hormone-friendly way as a female biz owner
>> Maddie’s take on birth-control
>> How herbals support our well-being as women
>> Nutrition and healthy lifestyle hacks that allowed Maddie to thrive in her health and well-being
>> Maddie’s top tip on how to Unfuck Your Life
Listen to the episode on Spotify
Listen to the episode on iTunes
Connect with Maddie:
Instagram: @themaddiemiles
Maddie’s podcast: https://www.peacelovehormones.com/pages/new-podcast
Wanna dive deeper?
JOIN MY FEM LEADERSHIP MASTERMIND
JOIN MY FREE MASTERCLASS, SHE SUCCEEDS
More free resources for you:
HEAL YOUR FEMININE ENERGY GUIDE
FEMININE LEADERSHIP PLAYBOOK
RECEIVE MY WEEKLY NEWSLETTER
Offerings for you:
>> EMAIL ME TO CONNECT: hello@lauraherde.com
As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!
Thank you so much for tuning in, love.
I am rooting for you. xx