⁠EP 042: How to heal your adrenals + hormones | The health protocol I am following for optimal health

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

Timestamps:

01:13 Intro to the episode -- chatting all things healing

04:46 A little life update and what I have been celebrating recently

24:01 How I broke my ankle and healed it in record speed

36:32 Healing your adrenals and overcoming burnout - top tips

45:14 How I am taking care of my hormonal health daily