EP 059: How to go from anxious to thriving on life by cultivating deep self-connection with Sjana Elise Earp (pt.1)
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Today’s guest on Unfuck Your Life, Sjana Elise Earp, is an Australian Wellness Influencer, Yoga Teacher, Travel Junkie, Sunshine Seeker and Retreat Host who turned her deepest pain into light and now inspires millions of people all around the world to live a happier, healthier, more fulfilling life. I see her as sunshine in human form - she's warm, bubbly, creative and exudes this welcoming energy that just immediately makes you feel comfortable and seen. She loves the ocean, hugs, photography, poetry, travel, sunshine... and through her love for those things, she created and published a poetry and photography collection book called 'You Will Rise'. In today's episode, we will talk about her journey of overcoming bullying, anxiety and depression, how this shaped her, and how she recovered to now live as the happiest, most confident version of herself.
We discussed all things…
>> An introduction to my guest Sjana, how we met & what we're diving into today
>> Sjana's story and what made her become the person that she is today
>> Sjana's non-negotiables in her everyday life that make her feel good
>> How Sjana lives in alignment with her monthly cycle
>> Rituals for Sjana that help her improve her daily life
>> The rituals you can start to implement today in order to change your life
>> The biggest shift & learning that got Sjana to embody this new version of herself
>> How Sjana knew that her partner was her person & how this relationship is different
>> If Sjana could create a dating app, this is how it would look like
Timestamps:
0:00:45 - An introduction to my guest Sjana, how we met & what we're diving into today
0:05:05 - Sjana's story and what made her become the person that she is today
0:14:10 - Sjana's non-negotiables in her everyday life that make her feel good
0:22:40 - How Sjana lives in alignment with her monthly cycle
0:32:40 - Rituals for Sjana that help her improve her daily life
0:37:10 - The rituals you can start to implement today in order to change your life
0:44:30 - The biggest shift & learning that got Sjana to embody this new version of herself
0:50:45 - How Sjana knew that her partner was her person & how this relationship is different
1:02:45 - If Sjana could create a dating app, this is how it would look like
Connect with Sjana:
Sjana’s website: www.sjana.com.au
Sjana’s IG: @sjanaelise
Connect with Laura:
Laura's Website: https://www.lauraherde.com
Laura's IG: @laura.herde
Laura’s Feminine Leadership & Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life
Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/
More FREE resources for you:
*FREE* THE FEMININE LEADERSHIP BIZ PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
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*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS CLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE CLASS
Offerings for you:
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JUMP INTO MY FEM BIZ PROGRAM (DM ME FOR 50% OFF!)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
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Thank you so much for tuning in, love.