EP 070: How to overcome perfectionism & procrastination, raise your standards and claim MORE
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Perfectionism is a common theme I see sooo many highly ambitious women struggle with. I have personally identified as a high achiever and perfectionist pretty much all my life, and I also know what it gets to feel like being on the other side & experiencing freedom from those old patterns. This is why today, I am sharing some serious golden nuggets with you on how to overcome perfectionism for GOOD and release that nasty self-imposed pressure you may experience as a high achieving woman. I am also sharing the key distinction between high standards and expectations and why this makes a HUGE difference! So bby, grab your cacao or your matcha and a journal, because you’ll want to take notes and implement these strategies ASAP.
In this episode, I discuss:
>> My personal struggles with perfectionism & the difference between high standards & expectations
>> Physical symptoms I experienced when I was constantly under pressure
>> Action steps you can take today to help you overcome perfectionism
>> How to release that inner pressure and find peace
Timestamps:
00:45 - Intro to the episode - all about how to overcome perfectionism for good
01:45 - A little life update to keep you in the loop of what's been happening BTS lately
03:40 - My own struggles with perfectionism & the difference between standards & expectations
13:30 - Physical symptoms I experienced when I was constantly under pressure
19:20 - Action steps you can take today to help you overcome perfectionism
32:30 - How to release that inner pressure that we often carry as ambitious women
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Thank you so much for tuning in, love xx