EP 086: Hacking your productivity with self-compassion and emotional regulation with Muchelle B.
Today’s guest is a well-known YouTuber whose content focuses on self-compassionate productivity, managing your mind and changing your behavior – Muchelle B. inspires over half a million people to live a happier, more productive and fulfilling life. In this episode, we’re diving into all things managing your mind, creating a life that feels good, cultivating positive habits, changing old behavior patterns, and so much more! Grab your cacao or matcha and a journal because there are tons of nuggets that you can implement today!
In this episode, we discuss:
>> Michelle’s life journey and what brought her to where she is today in her career
>> How Michelle released her people pleasing tendencies
>> Michelle’s hot take on 'self-focused thinking' (and what it means)
>> How to make productivity hacks work for you and your brain
>> How Michelle handles herself on days when she doesn’t feel like showing up
>> Advice for when you’re stuck between life isn’t bad, but it’s not spectacular either
>> How to use emotional regulation to improve your productivity and overall life
Timestamps:
00:45 - Intro to today’s guest, YouTuber 'MuchelleB' who is all about the power of mindset & habits
01:50 - Michelle’s life journey and what brought her to where she is today in her career
05:10 - How Michelle released her people pleasing tendencies
10:10 - Michelle’s hot take on 'self-focused thinking' (and what it means)
16;15 - How to make productivity hacks work for you and your brain
20:20 - What helps Michelle to get into her focus zone
24:15 - How Michelle emotionally regulates herself on days when she doesn’t feel like showing up
30:00 - Advice for when you’re stuck between life isn’t bad, but it’s not spectacular either
38:35 - How to use emotional regulation to improve your productivity and overall life
48:50 - Michelle’s top tip to 'Unfuck Your Life' that you can implement today
Connect with Michelle:
Muchelle’s IG: https://www.instagram.com/muchelleb
Muchelle’s Website: https://www.muchelleb.com.au/
Muchelle’s YouTube: https://www.youtube.com/muchelleb
Grow With Intention Podcast: https://www.youtube.com/@growwithintention
The Life Map: https://muchelleb.com.au/the-life-map-25
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s IG: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s Group Program, Thrive on Life: https://lauraherde.kartra.com/page/thrive-on-life
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
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Offerings for you:
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GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
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>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
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Thank you so much for tuning in, love xx