EP 098: Regaining your confidence and doing healing work after a break-up with Kayla Bundy
Today’s guest is a dear friend of mine that I met in LA 6 years ago – Kayla Bundy. Kayla is a professional dancer, social media influencer, brand manager, holistic health enthusiast, Christian, and entrepreneur. She is one of the warmest, sweetest humans who has been through a similar journey when it comes to all things personal evolution and romantic relationships so I HAD to bring her on the show for you babes. We’re diving into all things healing after a heart-break, regaining confidence and your spark back, red flags to look for in a relationship & so much more! So grab your cacao or matcha and get cozy for this intimate sisterhood chat.
CATCH OUR EPISODE ON EMBRACING FEMININE ENERGY IN LOVE & WORK: Listen Here / Watch Here
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In this episode, we discuss:
– Kayla’s personal and relationship journey that allowed her to heal, evolve and transform
– How to come back home to yourself after a breakup and gain your spark back
– Warning signs to look out for in a relationship (why it might be toxic)
– How Kayla healed from heartbreak + navigated all emotions that came up
– Kayla’s top tip to Unfuck Your (Love) Life that you can implement today
Timestamps:
00:45 - Intro to today’s guest - a dear friend who is a fellow entrepreneur, brand manager & influencer
06:30 - Kayla’s personal and relationship journey that allowed her to heal, evolve and transform
19:10 - How to come back home to yourself after a breakup and gain your spark back
31:40 - Warning signs to look out for in a relationship (why it might be toxic)
39:25 - How Kayla healed from heartbreak + navigated all emotions that came up
52:20 - Kayla’s top tip to Unfuck Your (Love) Life that you can implement today
Connect with Kayla:
Kayla’s Instagram: https://www.instagram.com/kaylabundyofficial/
Kayla’s Podcast: Finding Hope Podcast
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s IG: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More FREE resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN LATE AUGUST 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING IN AUTUMN 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
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Thank you so much for tuning in, love xx