Have you ever wondered what my days here in Bali usually look like, how I romanticize my everyday life, tap into pleasure as a female CEO and how I am taking the next 3 weeks off from work to go island hopping? Then you are in the right place!

In this episode of the podcast, we discussed all things:

>> A typical day in my life here in beautiful Bali 

>> How I romanticize my daily life + why this is so important

>> How I manage three weeks off from work to travel around Bali

Here are the playlists I mentioned in the episode:

Morning vibes

Journaling vibes

Abundance vibes

Timestamps:

01:15 What a Day in my life in Bali looks like

18:23 Romanticizing life and why it matters

24:28 How I am taking 3 weeks off from work

34:28 Which offers are currently available for you

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In this juicy bonus solo episode, I chat with you babes about identity shifting and why it’s so powerful, recent life updates and lessons that I’ve learnt in May! 

In this episode of the podcast, we discussed all things:

>> identity shifting and why it’s so powerful

>> romanticizing your life – why and how to do it

>> evolving in my relationship with my partner

>> choosing between between being a lover & a CEO

>> lessons and life updates from May

PS – If you want to join for the last 3 weeks of my WhatsApp Mastermind, EXPANDED, then you can do so at a discounted rate! Use the code TIMETORISE to join for only $111 or two payments of $55.5 USD.

You can also save $227 USD with the same code for Quantum Leap, my 3-week accelerator towards success, freedom, fulfillment and abundance in your life, romance, and in your career.

Timestamps:

01:15 Intro to the May Bonus Episode

02:09 What exactly is Identity Shifting?

04:26 Reasons for why shifting your identity is powerful

15:34 How my life has changed through this practice

24:15 What you can expect when joining EXPANDED & QUANTUM LEAP

29:55 A personal May Recap -- updating you on life, love and biz

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In today’s episode of Unfuck Your Life, I sat down with a dear sister friend of mine who recently decided to leave her life in NYC behind and move to Bali. Giulia Guerrieri is a multi 6-figure digital CEO, spiritual business strategist, and currently a digital nomad living in Bali with me now.

In this episode of the podcast, we discussed all things:

>> Giulia being $25k USD in debt and manifesting her way to abundance

>> Building a personal brand around mindset & manifestation 

>> Manifesting your dream life by building your own biz

>> How to build your brand + business in a feminine way 

Timestamps:

01:15 Intro -- who is Giulia Guerrieri

01:59 Giulia's Entrepreneurial Journey 

06:13 How to become debt-free and pursuit your dream life

08:28 Manifesting Money made easy

12:19 Utilizing Manifestion and Spirituality in your life 

18:36 Why building a Brand in feminine way is so important and how to do it

24:22 Giulia's decision to live the digital nomad life

31:50 Giulia's top tip to unfuck your life

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Are you struggling to cultivate deep, genuine, authentic female friendships because of the sisterhood wound? Then this conversation is for you, babe! In this episode, I sit down to talk to Mary Spirito - a healer and master coach who helps people to uproot patterns, beliefs, and behaviors that are holding them back in favor of those that support their expressed authentic selves. She is certified in more than 10 healing and coaching modalities and works at conscious, subconscious, and somatic levels. She has a neuroscience background and is certified as a yoga instructor, life coach, health coach, and hypnotist. She is the creator of the Mind Architect Method which helps people to move from misalignment to freedom.

In this episode, I discuss all things: 

>> What conscious friendships are and how we can cultivate them

>> Healing the sisterhood wound and why this is so important

>> Why so many women struggle with conscious friendships 

>> Mary’s membership 

>> Mary’s top tip to Unfuck Your Life

Timestamps:

01:13 Intro to the topic & Mary Spirito

04:08 Mary's experience with cultivating feminine friendships

11:04 How to heal your authenticity wound  

20:48 Nurturing friendships with somatic work

30:00 How to cultivate self-worth 

37:14 Mary's membership Privé

47:04 Mary's tip to Unfuck your Life

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In this solo episode, I explain why you may be feeling stuck right now in any life area, walk you through different scenarios of self-sabotage and what you can do about those old patterns!

In this episode, I discuss all things: 

>> Prioritizing work and ‘productivity’ over socializing and self-care

>> Causing drama in your personal relationships

>> Acting in alignment with what you truly want out of life 

>> Self-sabotage and all of its manifestations 

>> The root cause of why you self-sabotage 

>> Overcoming self-sabotaging patterns and owning your self-worth 

Timestamps:

1:13 Reflection on self-sabotaging habits

11:46 What Self Sabotage can look like 

25:34 Why we Self Sabotage

29:00 How to overcome Self Sabotage and finally thrive in all areas of life

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In this episode, I sit down with Amanda Bucci, a seasoned entrepreneur, speaker, and Content Creator who helps people figure out what it means to be truly authentic. Since 2014, she has created hundreds of hours of video content to educate and entertain, published hundreds of thousands of words across all the major social media channels, and worked with clients ranging from first-year business owners to some of the most popular podcasters in the world. She specializes in helping people through the emotional work and practical steps to living authentically in their businesses, lives, and relationships.

In this episode, we discuss all things: 

>> Non-monogamy 

>> Finding your authentic expression

>> Conscious communication in relationships

>> Navigating insecurity + jealousy 

>> Speaking your truth in relationships

>> Her brand new book, ‘Followed’

>> Amanda’s #1 tip to unfuck your life

Timestamps:

1:13 - 2:48 Who is Amanda Bucci?

2:49 - 11:25 Amanda's Story on Business, Relationship, Personal Development and Social Media

11:26 - 16:40 How to start building your Personal Brand

16:41 - 22:18 Amanda's approach on deciding what (not) to share on Social Media

22:19 - 28:19 On being non-monogamous and how to be open about it

28:20 - 33:56 How to express yourself in a Relationship when it's non-monogamous

33:57 - 39:56 Phrasing things we want to say in the way we really mean them

39:57 - 45:52 Amanda's new book, "Followed"

45:53 - 48:00 Amanda's Top Tip to Unfuck your Life

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Surprise, I got a bonus episode for you babes today – and I take you deep!

In this episode, I answer your all of your burning questions on: 

>> Self-Management

>> Confidence & Vulnerability 

>> Having difficult conversations

>> Al things Money + Magnetism 

>> Manifesting the love of your life

>> Staying motivated and consistent when starting a biz

>> Time management when working a 9-5 and having a side-hustle

>> What only my friends know about me, how I spend my time + my biggest icks

Timestamps:

In this episode I give answers on…

2:40 - Self-growth and self-leadership

7:50 - Self-Management

14:16 - Scheduling your day without neglecting self-care

19:00 - Tips for starting a business whilst working my 9-5 job

21:37 - Confidence in vulnerability 

30:36 - Difficult conversations

32:27 - The energy of money and abundance

40:51 - Manifesting the love of your life

45:27 - How to stay consistent in business 

50:00 - How to know what to prioritise in your business

51:55 - How to get your business off the ground

57:00 - Personal questions

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In this episode, I am joined by Mary Braun - Fitness Trainer, Yoga Specialist, YouTuber & Author of "How to be Unstoppable". She created the MARYBODY Community on YouTube in 2020 that has grown to 475.000 community members in the meantime. Mary has supported hundreds of thousands of women to believe in themselves, believe in their highest potential and cultivate unshakable confidence. Mary believes that as women, we should work out to feel amazing in our bodies, no matter what shape, size or fitness level you are at. Her purpose is to inspire women towards a healthier lifestyle and a happier life.

We discussed all things: 

>> Her journey into fitness and YouTube 

>> The mindset behind becoming fit

>> Self Love: What it really means and how to cultivate it 

>> Mary’s top confidence boosters 

>> Mary’s top tip to unfuck your life

Connect with Mary: 

Podcast: M&MPowerment

YouTube: Mary Braun

Instagram: _marybraun

Mary's Book & Journal

Timestamps:

1:16 Who is Mary Braun 
3:03 How Mary started working on her selflove and confidence
4:40 Marys Top Tips to start raising your confidence
7:17 How to accept your "bad sides"
12:00 How to deal with people making you feel "wrong"  
17:00 Red Flags to keep an eye on when being around other people
20:42 Boundaries that allow relationships and friendships to thrive
23:10 How to end a friendship that is no longer supportive
26:42 Marys Manifestation secret
30:47 How to get out of a slump and motivate yourself
35:14 Marys approach on dealing with comparison and triggers
41:58 Marys Morning Routine
48:10 Marys Podcast M&M Empowernment - and why you should tune in!
50:10 Mary Tip on how to Unfuck your Life

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In this episode, I am joined by my dear friend, Sam Altieri - nomadic entrepreneur, podcast host and feminine empowerment mentor for ambitious, multipassionate, heart-led entrepreneurs - to chat all things: 

>> Leaving her 9-5 job to pursue her passion for helping women

>> Consciously creating a life that lights you up 

>> Reclaiming pleasure as female entrepreneurs

>> Sam’s top tip on how to Unfuck your Life!

Timestamps:

01:14 - Introduction to Sam Altieri

02:43 - Sam's journey of becoming a conscious creator of her own life

08:17 - How Sam overcame her fears of starting her own business 

14:22 - Paving your own path and what you can do to make the right decisions 

18.04 - Worst Case Scenarios and what it means to live in abundance

23:36 - The best practices to reclaim your Power and Pleasure

30:14 - Sam's approach to a healthy work-life balance

37:25 - Sam's new Program Power & Prosperity
43:20  Sam's tip to Unfuck your life
51:25 -  Where to find Sam and what to expect from this show

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In today’s episode, I share about love, relationships, and how healing our patterns and trauma doesn't just help us manifest the right person, but actually makes us thrive in love and partnerships.

In this episode, I chat about: 

>> Cultivating self love first

>> How I manifested my dream partner

>> Our love story (some juicy deets, too!)

>> My father wounds + grief over his passing in 2019

>> Healing my fear of emotional intimacy and need for control 

>> Non-violent communication & how you can implement it in your relationship

>> Where my romantic relationship is at now and what is planned for the future

Related IG posts: 

https://www.instagram.com/reel/Cqk3i17DQzU/?utm_source=ig_web_copy_link

https://www.instagram.com/reel/CqSzu1rjoM1/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CopX9u_Pv27/

Timestamps:

01:35 - What the episode is about

03:00 - Sacred single era

05:00 - The story of how I met Max 

06:44 - Facing the grief of losing my father

10:00 - Opening myself up to love 

11:00 - Moving back to Germany + what was present at that time

13:28 - The thing that was holding me back from letting someone in 

18:30 - The importance of choosing your life partner

20:55 - How I deepened my relationship

23:20 - Learning about your love language 

27:57 - Incorporating feedback into your communication

31:22 - Non-violent communication

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In this episode, I give you an all-access pass to the BTS of my business and the coaching space in general, and I answer all of your most-asked questions! I share SO many industry secrets in this episode, babes! If you wanna know what it takes to make it in the entrepreneurial space, this is the episode for you. 

In this episode, I cover:

- How to run a business without overwhelm 

- How to master yourself and your state to thrive as a CEO

- How to overcome self sabotage and accelerate your results

- What I do pre, during and post a launch and what to pay attention to

- How to embody abundant energy when sales aren't coming in as you want

- The aspects and parts of entrepreneurship that aren't talked about very often

Timestamps:

1:30 - What the episode is about 

3:30 - Feeling resentful towards my business

6:00 - Shiny object syndrome

9:00 - Having clear priorities

11:15 - Create more than you consume

13:19 - Structuring your work days

15:38 - Business playbook 

17:10 - Having a content bank 

19:28 - Learning how to direct your attention and manage your state

21:45 - Knowing when to slow down

25:00 - Being realistic when planning deadlines

28:15 - Self-sabotage

33:40 - Working on your self-worth

34:40 - Abundance is an energy you embody 

39:20 - Aspects of entrepreneurship that nobody speaks about

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Welcome to Unfuck your Life - A Podcast For ambitious females who want MORE out of life | 

Hosted by Laura Herde: CEO & Founder of Laura Herde LLC and The Embodied Coach Academy

Master Life & Mindset Coach, Creatrix of the 'Embodied Coach Method', the 'Feminine Leadership Method', The Overwhelm to Overflow Guide and the 'Lack to Abundance' Method 

In today’s episode, I tell you the story of how I manifested a recommitted partnership that's been thriving ever since, a first-class plane ticket, a house and 2 dogs all within 2 months by holding myself to high standards and embodying my true worth. 

In this episode, I cover: 

>> Embodying high standards and why it’s important 

>> The shifts that take place once you start embodying your worth

>> Craving more polarity in your relationship & going through a tough time 

>> The current standards I’m embodying in my business, life and relationships

>> How I built a real sense of inner worthiness that allowed me to manifest FAST

>> How to notice your own blocks around worthiness and what to do about them

Mentioned in this episode:

• THE FEM LEADER - My life, love and business Mastermind

• Quantum Leap - My 3-week live group program

• Free Abundant Self self-paced - My Mindset & Manifestation program

Timestamps:

1:28 - Why what I will share today is so important 

3:00 - Holding yourself to high standards -- how and why

4:30 - Settling for something we’re not truly happy with

7:39 - When we don’t embody the frequency of our desires 

9:00 - The importance of self-worth 

10:10 - My relationship hardships in 2022

12:49 - What doing the inner work myself looks like

15:15 - Not tolerating anything other than what you want

17:50 - Being held to your highest potential

19:00 - Immersing yourself in expansive spaces

21:50 - Have high standards in your job

23:00 - Speaking your mind in all kinds of relationships 

25:53 - Forming a new relationship with ourselves

28:30 - The unworthiness wound and how to heal it

31:00 - When things are 'too good to be true'

32:30 - When you believe that you’re lacking something

36:00 - What to do when you feel like you need to earn rest

Listen to the episode on Spotify

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Related IG posts:

https://www.instagram.com/p/CipZ14Wt7E-/?igshid=MDJmNzVkMjY=

https://www.instagram.com/p/Cgb8qjZv8Sq/?igshid=MDJmNzVkMjY=

https://www.instagram.com/p/ClGgPljDLY4/

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In today’s episode, I speak about how you can *actually* become wealthy & successful — and live a life of pleasure + fulfillment. I cover how I went from 14+ hour workdays with little social life and constantly feeling fatigued, to having a thriving mind, body and soul. I also talk you through how to connect with your inner voice in order to decide what success truly means to you, and how to have the courage to live in accordance with your values rather than society’s expectations. 

In this episode, I cover: 

>> How I used to measure success 

>> How I now define success on my own terms

>> How I changed my life in accordance with my view of success 

>> Living from a fully aligned place, rather than letting society dictate our lives

>> 5 steps to become truly successful in 2023

Listen to the episode on Spotify

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Related IG Posts: 

https://www.instagram.com/p/Cpz5llpP25f/

https://www.instagram.com/p/CpuyJ62DmRL/

https://www.instagram.com/p/Co96J2KDjQi/

Timestamps:

2:35 - What success used to mean to me

4:10 - My relationship to goals and achievement

6:21 - What success means to me now

10:00 - Less is more

12:00 - Developing quality time with my partner

16:30 - Comparing your success to others

19:57 - Finding out what feels true for me 

23:53 - Living in alignment with YOUR values

28:00 - My new paradigm in my life and career

30:15 - Getting clear on your core values

33:27 - Owning your worth and being unshakable in your confidence

36:00 - The importance of mentorship

40:27 - How to make your work fun

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In this episode, I take you through a period when things in my business were pretty hard – I was out of alignment in multiple life areas and felt stuck. I was craving deeper levels of alignment, satisfaction and fulfillment, as I had grown and raised my standards,but my physical reality hasn’t caught up yet. I realized that I had to shift some paradigms around what’s available to me, and what success feels like to me; and thus, completely changed the way I approached my life and business. I share my exact steps, top tips and practices for how I turned things around and took some major quantum leaps despite challenges, so be sure to listen to the whole episode and take notes!

In this episode, I cover: 

>> How to unlock the next level in your life & career 

>> Getting out of a state of stuckness and into a state of momentum

>> What to do when you’ve hit a plateau in your life or your career

>> Why we make repeated decisions even when they aren’t in our best interests

>> Victim mentality and how I moved out of it into a more empowered state 

>> Things falling apart in order to fall back together and be more aligned than before

>> Stepping back into realignment in my biz, the steps I took & the results that followed 

Listen to the episode on Spotify

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Related IG Posts: 

https://www.instagram.com/p/Cl3k_kJPd1C/

https://www.instagram.com/p/CoubSVqPrxQ/

https://www.instagram.com/p/CoXQGYTDCeU/

FREE INTERACTIVE GUIDE: https://lauraherde.kartra.com/page/fast-track

FREE MASTERCLASS SERIES: https://lauraherde.kartra.com/page/shesucceeds_combined

JOIN MY NEWSLETTER: https://lauraherde.kartra.com/page/newsletter

JOIN QUANTUM LEAP: https://lauraherde.kartra.com/page/quantumleap

JOIN FREE ABUNDANT SELF: https://lauraherde.kartra.com/page/free-abundant-self-sp

JOIN MY MASTERMIND: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

GET MENTORED 1-1: https://www.lauraherde.com/one-on-one-mentorships#the-true-you

GET CERTIFIED: https://www.lauraherde.com/coaching-certification

FREE TELEGRAM GROUP: https://t.me/+d3CdXroWgmQ2MWQy 

Thank you so much for tuning in, babe! 

I am rooting for you.

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I get realll vulnerable with you in this one, babes… In this episode, I take you through what catalyzed my journey into the world of feminine leadership (hint: there was a time in my life when my life quality and relationship were suffering and I felt completely burnt out). My intention with this episode is to teach you why feminine leadership is so crucial for you if you’re a female CEO (or just a female doing life!) and how to integrate feminine energy into your life, romance and business in order to ensure that you are living your life in a way that suits your unique energy and needs as a woman. Once you start living from a place of feminine flow, your whole life becomes extraaaa juicy. This is what I want for you! 

In This Episode, I Cover:

>> How to utilize masculine and feminine energies to build a business sustainably

>> The practices that allowed me to scale to multi 6 figures and avoid burnout

>> What feminine leadership means and how to apply it in your biz and romance 

>> Why feminine leadership is important for female CEOs building their empire

By the way babes, stick around until the end of the episode where I’ll share some epic journal prompts with you! Here are just a few of them:

• Which beliefs, emotions, patterns and habits do you need to release to get to your next level?

• What do you currently value and do your daily actions and priorities reflect back those values?

• Which habits do you want to introduce to boost your well-being/ happiness/ income?

Related IG Posts: 

https://www.instagram.com/p/Co4stXbPT1h/

https://www.instagram.com/p/ComxadwjXSz/

https://www.instagram.com/p/Coj_jARvAh-/

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In this episode, I share in-depth about some of the BIGGEST shifts that I have made in business recently by transitioning from mostly mindset, manifestation and self mastery related content (what used to change my life 5+ years ago) over to talking about Feminine Leadership, Self Healing, Wealth and Relationships (what currently feels most alive for me). I deep dive into the fears that came up in the process, WHY I made that shift (hint: I was practicing this work already in my own life, business and relationship) and how my life & biz changed in the past 15 months. 

In This Episode, I Cover:

>> The 3 major pillars that I have integrated into my business this year 

>> The massive changes + upgrades in my life, relationship and business

>> Why I am letting go of the OLD way of running my business 

>> How slowing down allowed me to speed up in all life areas

>> The realizations that allowed me to completely transform my relationship with my business, my romantic partner, and myself

>> The challenges my partner and I went through, the power of recommitment and what we manifested after choosing each other over what felt 'easier' at the time

Listen to the episode on Spotify

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Related IG Posts: 

https://www.instagram.com/p/Cn_8rubvuJj/

https://www.instagram.com/p/Cow4eapjCxe/

https://www.instagram.com/p/CnRpYIkPKCB/

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Ahh, babes!! I cannot believe that the day is finally here! Welcome to the FIRST EVER episode of Unfuck Your Life. In this episode, I take you through all of the raw, unfiltered details of how I got to where I am today (including hitting burnout, multiple breakdowns, breakthroughs and soo much healing). 

In This Episode, I Cover:

>> My *entire* story (from age 12 till now!) 

>> The journey of getting myself out of depression

>> How I ‘fell’ into coaching women online

>> Why I was able to show up for myself and my work, no matter what

>> How I built my multi-6-figure coaching company 

>> Meeting my partner + our relationship story 

>> The moment I knew that I had to change + start living life from my feminine energy

Listen to the episode on Spotify

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Related IG Posts: 

https://www.instagram.com/laura.herde/guide/my-personal-story/17907715618897985/

https://www.instagram.com/laura.herde/guide/my-coaching-journey/17884295540380173/

https://www.instagram.com/laura.herde/guide/the-moment-that-changed-my-life/18014738524496378/

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