EP 108: Reclaiming your softness through body image healing, cultivating self connection & confidence with Marisa Hope

EP 108: Reclaim your softness through body image healing, cultivating self connection & confidence with Marisa Hope



Today’s guest is a dear online friend of mine who spreads an insanely important message - she is a wellness and confidence coach who helps women reconnect to their true self, gain confidence, heal their relationship with their body image, and create their dream life from an aligned heart space. Marisa and I are diving deep into our journeys of cultivating *true* self-love, healing our relationships with our bodies, reclaiming our feminine energy and soo much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these shifts into your life ASAP! 



JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)


SAVE YOUR SPOT FOR MY *RECLAIM YOUR FEMININE* FREE MASTERCLASS ON 2ND MARCH



In this episode, we discuss: 

– Marisa’s journey and how her past struggles with her body shaped her

– The advice you need to hear if you struggle with accessing your intuition and releasing the need for external validation

– How Marisa healed her relationship with her body

– Why our thoughts are so powerful & the importance of thinking compassionately 

– Marisa’s transition from living in her masculine energy to living in her feminine energy 

– Marisa’s top tip to Unfuck Your Life that you can implement today 



Connect with Marisa: 

Marisa’s Instagram: https://www.instagram.com/marisahopeee/

Marisa’s Website: https://www.hopewellnesscoaching.com/




Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

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EP 107: My Life Story *re-written* (how 2024 changed me forever | my updated story) + 5 big shifts I made

EP 107: My Life Story *re-written* (how 2024 changed me forever | my updated story) + 5 big shifts I made


Today’s episode is circling back to one of my most popular episodes; the first ever episode on this show! I recently realized that my life story has evolved so much since recording that episode two years ago. So, I’m dedicating this episode to filling in the blanks and letting you in on why this past year particularly has changed me and my life forever – as well as the learnings I gathered. Get ready for a very real, raw, and vulnerable peek into my life and this past year – as well as how my timeline shifted and life just became better than I could have ever imagined after making some insanely difficult decisions. Babe, grab your cacao or matcha and a journal because you’re going to want to implement these learnings for yourself! 


JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)


SAVE YOUR SPOT FOR MY *RECLAIM YOUR FEMININE* FREE MASTERCLASS ON 16/2


TUNE INTO EPISODE 1 ON *UNFUCK YOUR LIFE* HERE



In this episode, I discuss:

My life story (updated) & how 2024 changed me forever

A juicy behind the scenes update including my vision board trip to Australia

A re-telling of my backstory and my journey along the way (updated version)

A quick recap of the cornerstones of my life journey and what I learned

5 uncommon yet impactful ways to start off creating YOUR dream life 



Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

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EP 106: Embodying your Feminine Energy while embracing life's Ups and Downs with Sophie Jaffe

Today’s guest is someone who previously was on the show (all the way back to episode 19), and is so influential in what she does that I had to bring her back on again. Sophie Jaffe is a former private client who turned into a dear friend over time. She is the founder of the organic superfood company Philosophie and a mama to 3 adorable kids. She inspires her followers to reach their fullest state of health and happiness through connection, self-love and radical transparency. 

In this episode, we’re diving into all things stepping into your feminine energy, how Sophie and her husband balance their relationship amongst a busy life, the difference between magnetizing and manifesting, and so much more! So bby, grab your cacao or matcha and a journal, because you’re going to want to take notes! 


JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

APPLY FOR ONE OF MY 1-1 COACHING CONTAINERS HERE

SAVE YOUR SPOT FOR MY ‘RECLAIM YOUR FEMININE’ MASTERCLASS


In this episode, we discuss: 

– What it means to be in your feminine in romance, motherhood, and life

– How to be in your feminine energy as a CEO/ woman in a high position

– How Sophie and her husband balance everything & still prioritize each other

– The difference between magnetizing and manifesting & which Sophie prefers

– Sophie’s top tip to Unfuck Your Life that you can implement today

Connect with Sophie: 

Sophie’s Instagram: https://www.instagram.com/sophie.jaffe/ 


Sophie’s Website:
https://www.philosophiesuperfoods.com/ 

21 Day Retreat: Click here to join

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

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EP 105: The 3 reasons why you are not thriving (mentally, emotionally, physically, spiritually or financially) + how to fix this

EP 105: The 3 reasons why you are not thriving (mentally, emotionally, physically, spiritually or financially) + how to fix this



Today's episode is a juicy info-packed one, so get ready, babe! We’re diving into the 3 reasons why you might not be thriving mentally, emotionally, physically, spiritually, or financially (just yet) — and, most importantly, how you can shift into a state of alignment & vibrance. There’s no gatekeeping in this episode! So, if you're having a nagging sensation that something in your life is no longer aligned with your highest timeline... then babe, let this be your reminder that better things are coming once you make SPACE. Grab your cacao or matcha and a journal because you’re going to want to implement these tips today!

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

APPLY FOR ONE OF MY 1-1 COACHING CONTAINERS HERE

SAVE YOUR SPOT FOR MY ‘RECLAIM YOUR FEMININE’ MASTERCLASS


In this episode, I discuss: 

– Common struggles that I see amongst highly ambitious women 

– Three reasons why you’re not thriving mentally, emotionally, and physically

– Actionable steps you can take today to create unbelievable shifts in record speed

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

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EP 104: Navigating the quantum crumble and getting out of survival mode with Margot Miller

Today's guest is a fellow women's empowerment coach who is big on identity work. I absolutely love her approach, as I see myself in so many parts of her story and so I just had to ask her to come onto the pod to share her wisdom and magic with you babes! Margot Miller is a psychotherapist and coach dedicated to helping female entrepreneurs upgrade their identity so they can increase their impact and income. In this episode, we’re diving deep into all things breaking free from survival roles, emotionally supporting yourself through a quantum crumble, reprogramming your mind to overcome chronic health issues and toxic relationships, and so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to implement these gold nuggets! 



JOIN MY FEMININE ENERY MINI-MIND *THRIVE ON LIFE* STARTING IN FEB

APPLY FOR ONE OF MY 1-1 COACHING CONTAINERS HERE



In this episode, we discuss: 

Margot’s journey and what brought her to where she is today 

How to emotionally support yourself through a quantum crumble

Shifting your identity and thus recreating your entire external reality

Reprogramming your mind to overcome health issues, toxic relationships & addictions 

The character traits you need to adopt in order to create exponential results in your life

How to overcome self-sabotaging habits and fears of failure and/or success

The common types of survival roles and how to break free from them

Using the Law of Assumption to manifest at record speed

What is the success thermostat and how to increase it 

The Knowing State, how to get into it & utilize it

Margot’s top tip to Unfuck Your Life that you can implement today



Connect with Margot: 

Margot’s Instagram: https://www.instagram.com/margotmillerinc/ 

Margot’s Website: https://herunapologeticsuccess.com/ 

Join The Upgrade: https://herunapologeticsuccess.mykajabi.com/the-upgrade 

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

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EP 103: How the quality of your mental wellness is reflected back in your level of success with Chris Soll

Today’s guest is an absolute expert when it comes to all things meditation and creating a wildly abundant, fulfilling life all while honoring your well-being. Chris Soll is the co-founder of Mindspo, a mental wellness company that helps people connect to self, source & others. We’re diving deep into all things mental health and wellness including mantra meditation. We’re also covering how to balance wellbeing with success, the secret to making manifestation work for you & so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to implement these golden nuggets! 



JOIN MY FEMININE MINI-MIND THRIVE ON LIFE STARTING FEB 2025

APPLY FOR ONE OF MY 1-1 COACHING CONTAINERS HERE

LEARN HOW TO MEDITATE (FOR FREE)




In this episode, we discuss: 

Chris’s journey in recap: how his business journey started with his partner

The secret to making manifestation work for you that most people don't realize

Chris’s advice on how to balance well-being, mindfulness, personal growth & career

Chris’s top tip to Unfuck Your Life that you can implement today 

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EP 102: Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life

EP 102: Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life



In today’s solo episode, we’re diving into becoming an asset for your dream man, dream career, and dream life. Now, when I say “asset,” I don’t mean it in a transactional way. I’m talking about stepping into a version of yourself that naturally attracts everything you desire — not through hustle, but through embodiment and becoming your most thriving Self. And because we’re all about going beyond the surface level here, I’m sharing some unconventional tips that go beyond traditional self-care routines. I’m talking about somatic healing, cultivating self-connection, and becoming *that* version of yourself. So bby, grab your cacao or matcha and a journal because you’re going to want to implement these practices!


JOIN MY FEMININE MINI-MIND THRIVE ON LIFE STARTING FEB 2025

APPLY FOR ONE OF MY 1-1 COACHING CONTAINERS HERE

LISTEN TO MY PREVIOUS EPISODE HERE


In this episode, I discuss: 

– Unconventional tips beyond self-care routines you need to implement today

– The benefits of rewriting your own narrative to step into self-empowerment

– Why you need to create a Feminine Magnetism Pleasure Practice 

– The importance of shadow work to emotionally regulate yourself

– All the ways to pour into you – including dating yourself


Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love xx

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EP 101: The #1 shift to make to change your entire reality within days

I can’t believe this is episode 101 and with that, marks the official kick-off of SEASON 3! This feels like a massive milestone and makes me insanely grateful. Thank you so much to every single one of you who has been tuning in for the past almost 2 years. Today, I want to share with you the intentions I’ve set to make 2025 my most abundant year yet, and how I went from hoping for the things I used to put onto my vision board, to claiming them and thus, receiving them every single time, without a doubt - at record speed! So babe, grab your cacao or matcha and grab a journal because you’re going to want to implement these shifts!



JOIN MY FEMININE MINI-MIND THRIVE ON LIFE STARTING FEB 2025

APPLY FOR ONE OF MY 1-1 COACHING CONTAINER HERE



In this episode, I discuss: 

– How to know when it's time to shift things in order to change your reality

– The difference between daydreaming + claiming when it comes to manifestation 

– The intentions I’ve set for 2025 to make sure I’ll be thriving in all aspects

– How to shift into the energy of claiming and demanding to ‘have it all’



Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love xx

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EP 100: 29 lessons from the past 29 years | 2024 Recap

Wowww, I cannot believe that this is the last episode of the year! Today’s solo episode is a special birthday one since December is my birthday month. I’m sharing with you babes a lot of reflections from last to this year as well as 29 things I have learned in 29 years that I have found life-shifting. This year has been a whirlwind of incredible experiences and it’s safe to say, I am a whole new version of myself now. 

We’re diving deep into ALL that I learned (unfiltered and a lil spicy), encounters I’ve faced this year, inner growth and healing, health & hormonal healing, sensuality, romance and dating plus so many more valuable lessons! So babe, grab your matcha or cacao and a journal so you can do your own reflections with me on this past year before we enter 2025 with a BANG!

BIRTHDAY SPECIALS 🎉🥂🍾💫

1. A 90 min 1-1 session in Jan to kick off the new year for $555 (rather than $1397)

Immerse yourself in the inner healing, mindset and embodiment work that’s required to collapse timelines and create alignment, wealth and overflow in your career, relationships & lifestyle.

What we can cover together:

– how to fuse your masculine and feminine energy 

– releasing mental & emotional blocks keeping you stuck in your current reality

– embodying queen energy in love and biz to attract and receive effortlessly


2. TOL for $1111 instead of $2222 — my signature 8-week Feminine Energy Mini Mind


Heal and embody your feminine energy in all areas of life to create a daily reality filled with passion & fulfillment, and be able to magnetize and receive your deepest desires easily & effortlessly w/o pushing.



3. TFL for $5555 instead of $6388 — my high-level feminine leadership mastermind for established female CEOs wanting to scale their impact, and income and thrive in their health, lifestyle, and love life without overwhelm and exhaustion (10-month pp option available)

Let go of the hustle approach & adrenal fatigue; skyrocket your biz success with feminine leadership. 

Freedom Biz: Learn how to scale your business/ brand without burnout and from your feminine all whilst creating a lifestyle & career of freedom, abundance and purpose through feminine leadership principles.


Simply DM me to claim yours!

——-

Now…

In this episode, I discuss: 

– What I learned when I stopped achieving and started being

– Lessons on dating, sex, polarity, chemistry and what men actually want

– Why work is no longer the only thing on my mind and what I focused on in 2024

– Why I choose to be delusional and how it serves me, fuels my friendships, love life & business

– … and so much more!

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


More free resources for you:

*FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love xx

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EP 099: How to become unrecognizable within a month and move from a place of power while staying soft

In today’s solo episode, I’m sharing with you babes how I managed to cultivate such unshakable trust in myself – all while staying soft, open, and surrendering even when facing uncertainty. My life was seemingly crumbling in terms of my previous relationship, some health scares, friendships, and pivoting my business this year, yet my nervous system remained calm. I’m sharing it all with you because there’s no gatekeeping here! We’re diving into the action steps I took to become unrecognisable in just 4 weeks, how to fully trust, surrender and stay soft, how to move from a place of power, plus a juicy life update! So grab your cacao or matcha and a journal, because you’re going to want to implement these shifts! 



CHECK OUT MY BLACK FRIDAY SPECIALS HERE – SAVE UP TO 75% OFF MY PROGRAMS!

In this episode, I discuss: 

– The main process I walked myself through to gain my spark back

– A little juicy life update that feels vulnerable yet necessary to share


– Action steps I took to become unrecognisable in such a short timeframe 


– How to trust and surrender and stay soft, yet move from a place of power




Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/



More free resources for you:

FREE THE ⁠FEMININE LEADERSHIP PLAYBOOK

FREE HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

FREE TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

FREE ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

FREE TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠


>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 



Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love xx

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EP 098: Regaining your confidence and doing healing work after a break-up with Kayla Bundy

CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self!

Today’s guest is a dear friend of mine that I met in LA 6 years ago – Kayla Bundy. Kayla is a professional dancer, social media influencer, brand manager, holistic health enthusiast, Christian, and entrepreneur. She is one of the warmest, sweetest humans who has been through a similar journey when it comes to all things personal evolution and romantic relationships so I HAD to bring her on the show for you babes. We’re diving into all things healing after a heart-break, regaining confidence and your spark back, red flags to look for in a relationship & so much more! So grab your cacao or matcha and get cozy for this intimate sisterhood chat.

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EP 097: Coming out online as a public figure and letting your pain fuel your purpose with Kayla Nielsen

CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self!

Today’s guest episode features an incredible woman who's been through a lot in her past and allowed her story to fuel her purpose of bringing yoga into the world and share her gift and passion with other women.

Kayla Nielsen is the Founder of the international retreat business, Glow Yoga Retreats, and a hotel and retreat center, Still Salty Escape. In this episode we’re diving deep into some new topics not usually covered but are still so important to speak about. Trigger Warning: domestic abuse.

We’ll be discussing Kayla’s story and how she transformed her past to fuel her purpose, healing old wounds, coming out online as a public figure, Kayla’s love story, lessons learned as a female entrepreneur, and so much more! So babe, grab your cacao or matcha and get cozy for this vulnerable and eye-opening episode.

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EP 096 - Making ADHD your superpower, dating as a high-value woman, hormonal healing + a spicy Q&A

A frequently asked question I get in my DM’s from you babes is how I am now so immensely happy and deeply content despite facing countless hardships this year and not having met my dream partner yet. In this juicy episode, I’ll be answering that exact question, fully unfiltered! No gatekeeping. We’re also diving into enjoying the sacred single era, why inner healing is crucial to create a conscious partnership, nailing your sweet spot between pessimism and being delusional in dating, Black Cat Energy vs White Cat Energy, the art of seduction and more! So queen, grab your cacao or matcha and a journal, because you’re going to want to integrate these learnings in your single era or apply them to your current relationship, hehe. 

CHECK OUT THE ABUNDANT CEO BUNDLE HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Selves!


JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF WITH THE PRE-LAUNCH PRICE


WANNA LEARN MORE ABOUT PRIVATE COACHING WITH ME? DM ME!



In this episode, I discuss: 

A popular question in my DM’s: how I managed to become deeply content after facing countless hardships and challenges this year


Why inner healing is crucial to create a conscious (future) partnership 


Nailing your sweet spot between being pessimistic vs delusional in dating


Black Cat vs White Cat Energy in terms of seduction and interacting with men


The art of seduction & 3 different archetypes I find most relevant

 


Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


More free resources for you:

FREE THE ⁠FEMININE LEADERSHIP PLAYBOOK

FREE HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

FREE TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

FREE ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

FREE TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠


>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 


Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love xx

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EP 095: Turning your summer love into your wife and your lifestyle brand into a thriving business with Jake Snow

CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self!

Today's guest is another hand-selected male guest, who is one of my oldest male friends that I connected with over 7 years ago online - Jake Snow! We met in-person for the first time in Bali around 6 years ago and I was so impressed by how he and his now wife Marie were building their personal brand and business at that time all the way until today, and overall designing their dream life. In this episode, we’re diving into Marie’s and Jake’s love story, how it all began, the importance of romanticizing each moment as well as radical action taking in order to make your dreams a reality, how to thrive as lovers and business partners, and so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to implement these nuggets into your life!

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EP 094: Going through a re-birth and creating exponential success through girl marketing with Rachel Bell

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

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Laura HerdeComment
EP 093: How to set your life & business up for success while thriving in motherhood and marriage with Melissa Ambrosini

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

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Laura HerdeComment
EP 092: How I am preparing myself and my business for next year + feminine leadership principles I live by

A frequently asked question I get in my DM’s from you babes is how I am now so immensely happy and deeply content despite facing countless hardships this year and not having met my dream partner yet. In this juicy episode, I’ll be answering that exact question, fully unfiltered! No gatekeeping. We’re also diving into enjoying the sacred single era, why inner healing is crucial to create a conscious partnership, nailing your sweet spot between pessimism and being delusional in dating, Black Cat Energy vs White Cat Energy, the art of seduction and more! So queen, grab your cacao or matcha and a journal, because you’re going to want to integrate these learnings in your single era or apply them to your current relationship, hehe. 

CHECK OUT THE ABUNDANT CEO BUNDLE HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Selves!


JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF WITH THE PRE-LAUNCH PRICE


WANNA LEARN MORE ABOUT PRIVATE COACHING WITH ME? DM ME!



In this episode, I discuss: 

A popular question in my DM’s: how I managed to become deeply content after facing countless hardships and challenges this year


Why inner healing is crucial to create a conscious (future) partnership 


Nailing your sweet spot between being pessimistic vs delusional in dating


Black Cat vs White Cat Energy in terms of seduction and interacting with men


The art of seduction & 3 different archetypes I find most relevant

 


Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


More free resources for you:

FREE THE ⁠FEMININE LEADERSHIP PLAYBOOK

FREE HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

FREE TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

FREE ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

FREE TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠


>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 


Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love xx

Read More
Laura HerdeComment
EP 091: How to thrive as a single woman, become MAGNETIC AF, master the art of seduction & what is black vs white cat energy?

A frequently asked question I get in my DM’s from you babes is how I am now so immensely happy and deeply content despite facing countless hardships this year and not having met my dream partner yet. In this juicy episode, I’ll be answering that exact question, fully unfiltered! No gatekeeping. We’re also diving into enjoying the sacred single era, why inner healing is crucial to create a conscious partnership, nailing your sweet spot between pessimism and being delusional in dating, Black Cat Energy vs White Cat Energy, the art of seduction and more! So queen, grab your cacao or matcha and a journal, because you’re going to want to integrate these learnings in your single era or apply them to your current relationship, hehe. 

CHECK OUT THE ABUNDANT CEO BUNDLE HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Selves!


JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF WITH THE PRE-LAUNCH PRICE


WANNA LEARN MORE ABOUT PRIVATE COACHING WITH ME? DM ME!



In this episode, I discuss: 

A popular question in my DM’s: how I managed to become deeply content after facing countless hardships and challenges this year


Why inner healing is crucial to create a conscious (future) partnership 


Nailing your sweet spot between being pessimistic vs delusional in dating


Black Cat vs White Cat Energy in terms of seduction and interacting with men


The art of seduction & 3 different archetypes I find most relevant

 


Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


More free resources for you:

FREE THE ⁠FEMININE LEADERSHIP PLAYBOOK

FREE HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

FREE TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

FREE ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

FREE TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠


>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 


Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love xx

Read More
Laura HerdeComment
EP 090: Becoming a high value woman, living a healthy lifestyle despite a busy schedule and healing the father wound

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More
Laura HerdeComment
EP 089: Why I intuitively stopped drinking (again), my take on materialism, success and am I still vegan?

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More
Laura HerdeComment