EP 073: Regulating your nervous system and cultivating inner peace with Laine Kaleja
BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
GET CERTIFIED THROUGH THE EMBODIED COACH ACADEMY
JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’
Today's guest is a former group coaching and private client of mine, as well as an ECA graduate, AND a current Leadership Mastermind client. This woman has worked with me in 4 different containers in the past 2,5 years!
Laine is a Somatic and Trauma Coach helping highly sensitive people heal their reactions, regulate their nervous system and find more inner peace in their lives.
Laine and I are deep diving about her journey from a newbie Coach to being a booked Coach with a thriving business, the healing work she has done as a high achieving woman and recovering perfectionist, and her main takeaways from working with me! Grab your cacao or matcha because you don’t want to miss this!
In this episode, we discuss:
>> How Laine became a Somatic & Trauma Coach and how she found her passion
>> 3 somatic tools that Laine recommends to start regulating your nervous system
>> What trauma is, how it shows up, and how can you heal from it for good
>> Laine's advice for those feeling stuck and anxious and how to release
>> What shifted for Laine since working with me in different settings
>> Laine's top tip to Unfuck Your Life that you can implement today
Timestamps:
00:40 - Intro to today's guest - a repeat client of mine, Laine, who is continuously leveling up and crushing it in her business and personal life
02:15 - How Laine became a Somatic & Trauma Coach and how she found her passion
05:15 - What trauma is, how it shows up, and how can you heal from it
07:35 - 3 somatic tools that Laine recommends to start regulating your nervous system
15:50 - Why Parts Work is so powerful and the benefits from it
20:25 - How Laine has evolved since graduating from my coaching academy, ECA
25:15 - Laine's journey of embodying her feminine in her business and her love life
27:10 - Laine's advice for those feeling stuck and anxious and how to release
33:10 - Laine's top tip to Unfuck Your Life that you can implement today
Connect with Laine:
Laine’s Website: www.lainekaleja.com
Laine’s Instagram: https://www.instagram.com/heal.with.laine/
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s IG: https://www.instagram.com/laura.herde/
Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More FREE resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Life-changing offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Thank you so much for tuning in, love xx