EP 074: Navigating attachment styles and triggers in romantic relationships with Thai Ha Sloan
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Today’s guest is a certified somatic healing mentor, breathwork facilitator, and relationship coach.
Thai Ha Sloan has helped hundreds of humans completely transform their lives and their relationships by discovering and healing the ROOT cause of their relationship triggers.
In this episode, we’re diving deep into all things green and red flags, triggers in relationships, attachment styles and how to navigate them, pillars of a powerful partnership, and much more! So grab your cacao or matcha and a journal because you’ll want to take notes and reflect on your own love life after this episode!
In this episode, we discuss:
>> What to do when you feel like there is a more compatible partner out there for you
>> What to do if you're in a relationship & have different communication styles
>> The most common triggers in romantic relationships + how to navigate them
>> Thai Ha's top 3 pillars that are a MUST in any relationship if you want it to last
>> Thai Ha's top tip to Unfuck Your Life that you can implement today
Timestamps:
00:45 - Intro to today's guest - a certified somatic healing mentor & relationship coach, Thai Ha Sloan
02:00 - How Thai Ha became a relationship coach & her journey towards where she is today
08:45 - What to do when you feel like there is a more compatible partner out there for you
14:30 - Red and Green flags to look out for when looking for the one
29:00 - What to do if you're in a relationship & have different communication styles
42:35 - The most common triggers in romantic relationships
52:35 - Thai Ha's top 3 pillars that are a MUST in any relationship if you want it to last
1:00:05 - Thai Ha's top tip to Unfuck Your Life that you can implement today
Connect with Thai Ha:
Thai Ha’s Instagram: https://www.instagram.com/thaihasloan/
Thai Ha’s Membership: https://rise-method.mykajabi.com/grounded-membership
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Laura’s Website: https://www.lauraherde.com/
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Thank you so much for tuning in, love xx