The most common issues I work through with my private clients relate to healing their feminine energy in order to turn up the heat & polarity in their intimate relationship, and attract aligned, genuine soul sister friendships. There is no one better that I could have asked to join me to have a chat about all of the above than Aleesha Simone. Aleesha is a Women’s Mentor whose work I have been loving for at least 1,5 years now, and who I feel is a true embodiment of feminine energy and sensuality. She is a writer, creative, and a feminine coach guiding women home to their most powerful, sensual, wild, expressed selves.

In this episode, we discuss: 

>> our journeys of healing our feminine energy and what this has done for us

>> what owning her sexuality and sensuality looks like to Aleesha

>> Aleesha’s dark night of the soul and how she got to the other side

>> how we can embody more of our feminine energy in our daily lives & relationships

>> turning up the polarity in long-term relationships

>> Aleesha’s recent experience with a narcissist

Time Stamps

01:13 Intro to the episode and who is Aleesha Simone

02:46 Aleeshas journey to owning and embodying her sexuality

8:55 How Sex and Gender Roles influence how we should behave instead of just embracing our truest self

15:33 A perspective shift on sexuality

19:01 Aleeshas favorite practices to return to her sexuality

29:34 How to turn up the heat again in a long- term relationship

34:54 Balancing polarities in a relationship

47:33 Aleeshas top tip to unfuck your life

Listen to the episode on Spotify

Listen to the episode on iTunes

Connect with Aleesha: 

IG: @thealeeshasimone

LAST CALL:⁠JOIN THE FEM LEADER, MY LEADERSHIP MASTERMIND FOR ESTABLISHED FEMALE CEOS⁠

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE

⁠GET MENTORED IN A⁠ 1-1 SETTING (LONG OR SHORT)

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

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RReminder: You only have 3 days left to enroll in the second live round of my feminine leadership Mastermind, THE FEM LEADER. Click here to apply! 

Grab your coco water and light a candle, because today we're diving into the manifestation secret you need to know about if you desire to wake up to the reality you have been creating on your vision board. 

In this episode, I discuss: 

>> the link between Men, Money, Healing, Standards, Attraction, Receivership and Fem Energy

>> my top manifestation secret that has allowed me to manifest a million dollar business, a soul mate human I get to do life with, 2 dogs who are more like our children, a dreamy home located in Bali's rice fields, soul sister friendships, an optimal state of health, time freedom and so, so much more

>> vulnerable shares about my past relationship to men and money

Time Stamps

01:13 Intro to the episode

07:11 My top manifestation secret

24:23 Attracting high quality men

29:11 Rethinking your relationship with money

38:22 How to heal your relationship with men and money

43:36 Story time - My relationship with men & money and what I learned in the past few years

54:07 Learn how to drop into your feminine and receive your (dream) man & his masculinity

Listen to the episode on Spotify

Listen to the episode on iTunes

More free resources for you:

HEAL YOUR FEMININE ENERGY GUIDE

FEMININE LEADERSHIP PLAYBOOK

RECEIVE MY WEEKLY NEWSLETTER

TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS

MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS

Offerings for you:

JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER

GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)

GET CERTIFIED AS A LIFE + SUCCESS COACH

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

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There is a LOT of advice online about what it takes to start and grow your business to a place where it is earning multiple 6 and even multiple 7-figures. For this reason, I asked the best of the best to join me so that we could have a real, no-fluff conversation about online business growth and the inner healing journey that goes hand in hand with it. Today’s guest is Phoebe Kuhn: Founder & CEO of The Content Emporium Brand, a rapidly growing online training company that teaches Entrepreneurs how to clarify their messaging, the art of launching and how to apply their human design to create an aligned, thriving business. The Content Emporium has served over 1,000+ students across the world and generated over USD$3,500,000 since its inception in January 2020. Phoebe has been featured in Entrepreneur & Goss Magazines, and is currently writing her debut Non Fiction Book on Psychology & Eastern Philosophy.

In this episode, we chatted all things: 

>> Phoebe’s personal growth journey

>> why your personal growth is the foundation of biz expansion

>> what it takes to scale your biz to multi millions in just a few years

>> the secrets to creating a brand people love to buy from

>> our health protocols for high performance as female CEOs

>> what we love the most about being entrepreneurs

>> why the skill of messaging is vital for business owners 

>> how to get more ROI from doing less as a business owner

>> Phoebe’s top tip to unfuck your life!

Listen to the episode on Spotify

Listen to the episode on iTunes

Connect with Phoebe: 

Her Instagram: @phoebekuhn

Her FREE Messaging Masterclass

The Messaging Program by Phoebe Kuhn

More free resources for you:

HEAL YOUR FEMININE ENERGY GUIDE

FEMININE LEADERSHIP PLAYBOOK

RECEIVE MY WEEKLY NEWSLETTER

Offerings for you:

JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER

GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)

GET CERTIFIED AS A LIFE + SUCCESS COACH

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

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It’s easy to get excited about starting a business when you’re following someone whose business is already successful. Then, when you eventually start your own business, you realize just how many moving parts there are and how many hats you have to wear! I thought that I’d help you babes out today and chat to you about the biggest mistakes I made when originally starting my business, and eventually moved over to scaling it, so that you can save yourself a whole lot of time and energy by learning from me! 

In this episode, I discuss:

>> The main mistakes I made when starting & scaling my business

>> How to elevate your brand and make it magnetic AF

>> How to know if it’s time for you to hire a leadership coach

>> My new upcoming FREE Masterclass!

Listen to the episode on Spotify

Listen to the episode on iTunes

Wanna dive deeper?

⁠JOIN MY FEMININE LEADERSHIP AND BIZ MASTERMIND⁠ STARTING MID OCTOBER

⁠SIGN UP TO THE ART OF ATTRACTION⁠ - my brand new FREE Masterclass

⁠JOIN *THRIVE ON LIFE*⁠ (fem energy program) for $74 USD/ MONTH

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

Offerings for you:

⁠GET MENTORED 1-1⁠

⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

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Babe, I get it - a Masterclass is suuuper vibey when you’ve set aside two hours with just yourself & your journal. But sometimes, you just wanna listen to juicy goodness whilst going on a #hotgirlwalk or cleaning up the house, you know!? Today’s podcast episode is for the gals that prefer audio format. It’s the audio of the first hour of my latest hyped up free Masterclass, SHE SUCCEEDS! 

In this episode/class, I discuss: 

>> My Vision and Mission

>> A short sneak peek into my story

>> Principles I integrated in the past 2 years

>> The different Stages of Business to know about

>> Steps to scale to a 6+ fig biz without the hustle and burnout

>> What you need to get to where you want to be and have what you desire

Listen to the episode on Spotify

Listen to the episode on iTunes

Wanna dive deeper?

JOIN MY FEMININE LEADERSHIP AND BIZ MASTERMIND STARTING MID OCTOBER

SIGN UP TO THE ART OF ATTRACTION - my brand new FREE Masterclass

JOIN *THRIVE ON LIFE* (fem energy program) for $74 USD/ MONTH

More free resources for you:

HEAL YOUR FEMININE ENERGY GUIDE

FEMININE LEADERSHIP PLAYBOOK

RECEIVE MY WEEKLY NEWSLETTER

Offerings for you:

GET MENTORED 1-1

GET CERTIFIED AS A COACH

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

Read More

Let’s face it, modern day society is just not made for females who are cyclic beings. Given our more sensitive nervous system, we just cannot cope with the 40-hour work week + all of the additional stress that life places on us – which is exactly why I asked today’s guest to come on the show + share her knowledge! 

I sat down with Maddie Miles - a clinical herbalist and naturopath practitioner. She is the founder of the wildly successful brand Peace Love Hormones. Maddie formulates herbal supplements for both women’s and men’s health; she loves to educate on natural health and medicine for women. 

In this episode, we discuss: 

>> How to level up your leadership and well-being as a woman through the power of cycle syncing

>> Why Maddie became passionate about hormonal health & cycle-syncing and how it changed her life

>> What cycle-syncing is and how you should eat, move, work and rest in each cycle phase

>> Maddie’s top tips for working and living in a hormone-friendly way as a female biz owner

>> Maddie’s take on birth-control

>> How herbals support our well-being as women

>> Nutrition and healthy lifestyle hacks that allowed Maddie to thrive in her health and well-being

>> Maddie’s top tip on how to Unfuck Your Life

Listen to the episode on Spotify

Listen to the episode on iTunes

Connect with Maddie: 

Instagram: @themaddiemiles

Maddie’s podcast: https://www.peacelovehormones.com/pages/new-podcast

Wanna dive deeper?

⁠JOIN MY FEM LEADERSHIP MASTERMIND⁠

⁠JOIN MY FREE MASTERCLASS, SHE SUCCEEDS⁠

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

Offerings for you:

⁠GET MENTORED 1-1⁠

⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

Read More

Let’s be real, *Fem Leadership* is such a buzz word these days, that it often gets interpreted as this idyllic lifestyle that mostly looks like lying on the beach all day and signing clients while you sleep. In this episode, I share what it *really* takes to successfully build a business and brand you love by utilizing a healthy balance of feminine flow & masculine structure. 

In this episode, I discuss all things: 

>> My biz timeline; going from overworking to becoming a feminine leader 

>> What feminine leadership is and how it changed the way I showed up as a CEO

>> How my values, beliefs and approach changed when I embodied my fem energy

>> How you can implement feminine energy into your biz as well 

>> Masculine structures that are required to support feminine flow 

>> Having resentment towards your biz or partner and what to do about it

>> Toxic masc/fem energy in love & biz versus approaching it from a healed place

Listen to the episode on Spotify

Listen to the episode on iTunes

Wanna dive deeper?

WATCH MY FREE MASTERCLASS: SHE SUCCEEDS

JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER

JOIN MY 4-WEEK GROUP PROGRAM, THRIVE ON LIFE 

More free resources for you:

HEAL YOUR FEMININE ENERGY GUIDE

FEMININE LEADERSHIP PLAYBOOK

RECEIVE MY WEEKLY NEWSLETTER

Offerings for you:

GET MENTORED 1-1

MINI 1-1 PACKAGE, PLEASE

GET CERTIFIED AS A COACH

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Your support means the world to me.

Thank you so much for tuning in, love.

I am rooting for you. xx

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I used to believe that building a successful brand and business required me to sacrifice everything else in my life. My workout routine, my sleep, my healthy habits and above all… my relationships and romance. I would spend 14+ hours a day working whilst my partner kept asking me to spend more time together. Let me tell you that this was NOT the recipe for a successful relationship, or any relationship at all. Join me in this episode as I discuss how I transformed my life + business to make space for my partnership so that I could thrive in love whilst still being successful in my career. 

In this episode, I discuss: 

>>  finding balance & cultivating harmony between your career and personal life 

>> the challenges female CEOs encounter when it comes to balancing their work & romance

>> strategies + practices to ensure that I thrive in my career and our love life

>> sneak peaks into my relationship and how we balance our work lives and love life

Listen to the episode on Spotify

Listen to the episode on iTunes

Wanna dive deeper?

WATCH MY FREE MASTERCLASS: SHE SUCCEEDS

JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER

More free resources for you:

HEAL YOUR FEMININE ENERGY GUIDE

FEMININE LEADERSHIP PLAYBOOK

RECEIVE MY WEEKLY NEWSLETTER

Offerings for you:

GET MENTORED 1-1

MINI 1-1 PACKAGE, PLEASE

GET CERTIFIED AS A COACH

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Your support means the world to me.

Thank you so much for tuning in, love.

I am rooting for you. xx

Read More

Masculine hustle is out, and female CEOs are switching to feminine leadership as a means of leading their businesses and showing up in their love lives from a place of alignment + fulfillment. Today’s episode is PART ONE of a 3-part mini-series where I will be discussing all things feminine leadership in your life, romance and business. 

Join me as I discuss: 

>> Self-leadership: what it *actually* means and what it looks like 

>> How to infuse feminine energy into your daily life for more pleasure

>> What it actually took for me to become a feminine leader within myself and my life

Time Stamps

01:13 Intro into today’s episode + why I am buzzing
03:01 What is self-leadership + why does it affect everything?
07:43 Action steps to help you embody self leadership every day
31:33 How to infuse feminine energy into your daily life to juice it up
52:57 My journey of getting into my feminine + how it changed the game
57:34 How you can learn to embody your magnetic feminine energy, too!

Listen to the episode on Spotify

Listen to the episode on iTunes

Wanna dive deeper?

JOIN MY FREE MASTERCLASS: SHE SUCCEEDS

JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER

More free resources for you:

HEAL YOUR FEMININE ENERGY GUIDE

FEMININE LEADERSHIP PLAYBOOK

RECEIVE MY WEEKLY NEWSLETTER

Offerings for you:

GET MENTORED 1-1

MINI 1-1 PACKAGE, PLEASE

GET CERTIFIED AS A COACH

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Your support means the world to me.

Thank you so much for tuning in, love.

I am rooting for you. xx

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If you’re curious about improving your communication, self-awareness and leadership skills, then you’re going to LOVE the episode that I have lined up for you today, babe! 

I sit down with Jay Chase - professional public speaker, trainer, and coach for executives, CEO’s and emerging leaders, helping them manage destructive emotions and habits so they achieve, maintain and grow in their business. Jay also helps individuals in active recovery manage destructive emotions and habits to maintain their sobriety. Jay is also the host of the “Don’t Touch My Mindset” podcast that I was recently a guest on, too. 

In this episode, we discuss:

>> Jay’s journey to public speaking and coaching leaders and what inspired him to embark on this journey

>> How to gain deeper self-awareness and understand your strengths, weaknesses, and growth areas

>> How to cultivate a mindful approach to living, being present in the moment, and developing clarity + focus

>> How to enhance your leadership skills inspire and influence others positively

>> Jay’s 90 day personal growth challenge

>> Jay’s top tip to Unfuck Your Life!

Listen to the episode on Spotify

Listen to the episode on iTunes

Connect with Jay:

Listen to the episode we recorded on his podcast: XX

Jay’s website: thejaychase.com 

Jay’s Instagram: @thejaychase

Join Jay’s 90-Day Personal Growth Challenge: 90daypersonalgrowth.com

Wanna dive deeper?

⁠JOIN MY FEM LEADERSHIP MASTERMIND⁠

⁠JOIN MY FREE MASTERCLASS, SHE SUCCEEDS⁠

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

Offerings for you:

⁠GET MENTORED 1-1⁠

⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

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“Trauma” has become such a buzzword these days. It almost seems like every other Instagram post you read is about what trauma is, how it’s showing up in your lives and how to release it. So, I decided to welcome a guest to the podcast who could deep-dive with me into the world of trauma and spiritual awakenings. 

Nikki Cassa is a Women’s Mindset Mentor, Mind-Body Practitioner, Speaker and Host of the Nikki Cassa Podcast - guiding women to safety within their bodies so they may create heart-led careers, relationships, and lives. After overcoming a traumatic experience, where she had her drink spiked and fell into psychosis, she had her first spiritual awakening. She decided to turn her life around, quit her job as a dance teacher and dedicated her life to helping others change their lives. Since then, she reclaimed her power and became a voice for other female survivors of trauma. She founded The Conscious Woman, a personal development program for women, where she transforms lives all around the world, specializing in subconscious reprogramming, inner child healing, shadow work & spiritual awakenings.

In this episode, we discussed: 

>> Nikki’s journey from dance teacher to women’s mentor

>> What Nikki experienced during her spiritual awakening

>> What psycho-somatic healing looks like

>> Heart-centered living and leadership

>> Nikki’s top tip on how to unfuck your life! 

Time Stamps:
01:13 Intro and who is Nikki Cassa

03:17 Nikki's Healing/ Spiritual Journey 

14:25 How healing your sisterhood wound can serve you

24:00 What psychosomatic healing looks like

28:33 Tools to release traumas stored in the body

32:23 Nikki's in-person event

35:13 Nikki's tip to Unfuck your Life

Listen to the episode on Spotify

Listen to the episode on iTunes

Connect with Nikki: 

Instagram: https://www.instagram.com/nikkicassa/?hl=af

Podcast: https://open.spotify.com/show/489Q7KpRihvtDdUD4MUnF9?si=26cbc3ea4b514ead&nd=1

Wanna dive deeper?

JOIN MY LEADERSHIP MASTERMIND

More free resources for you:

HEAL YOUR FEMININE ENERGY GUIDE

FEMININE LEADERSHIP PLAYBOOK

RECEIVE MY WEEKLY NEWSLETTER

Offerings for you:

GET MENTORED 1-1

GET CERTIFIED AS A COACH

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

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If you’ve followed me for some time, you probably know my journey from university graduate waitressing on the side to becoming a female hustler, to shifting into a balanced multi-6-figure coach + global leader.

However, what you probably DON’T know about are the shifts, rituals, practices and hacks that helped me change my life and all aspects of it forever! All of this is what I explore in this super juicy solo episode with you. So, if you’re curious (which I know you are!), make sure to stick around! 

In this episode, I discuss: 

>> Practices & rituals that allowed me to change my life + biz 

>> Ways in which I am stepping up my health game at the moment

>> My current intentions that allow me to succeed and serve from overflow

>> Recent realizations and shifts that are improving my life quality big time

>> Intuitive living, how to get started and what it looks like for me these days

>> Unconventional tips for an extraordinary life that will change everything

>> Embodying receivership in your romantic partnership and in friendships

>> Setting yourself up for success through mindset & healing work

Time Stamps

01:13 A little life update + reflections on our recent Singapore trip

08:48 Practices & rituals that allowed me to change my life + stepping up my health game

38:02 Intuitive living, how to get started and what it looks like for me these days

40:01 Uncommon tips for an extraordinary life that will change everything for you!

47:01 Embodying receivership in your romantic partnership and in friendships

55:34 Why mindset + healing work is the key to manifest your desires/ build your dream biz

01:03:55 My upcoming FREE Masterclass for established female leaders and CEOs

Listen to the episode on Spotify

Listen to the episode on iTunes

Wanna dive deeper?

JOIN MY FREE MASTERCLASS: SHE SUCCEEDS

JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER

More free resources for you:

HEAL YOUR FEMININE ENERGY GUIDE

FEMININE LEADERSHIP PLAYBOOK

RECEIVE MY WEEKLY NEWSLETTER

Offerings for you:

GET MENTORED 1-1

MINI 1-1 PACKAGE; PLEASE

GET CERTIFIED AS A COACH

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

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‘Do I need to be fully healed before I can get into a relationship with my dream partner?’‘How can I navigate my triggers and wounds in a relationship when they come up?’

I get questions like these in my DMs on an almost weekly basis, sooooo… I finally invited my partner onto the pod to chat with me about all of this and more! In this episode, Max - my partner of 3 years - and I sit down to discuss our entire relationship journey. From meeting each other when we were both in very ‘interesting’ places in our lives, to moving across the world with each other and starting a life together - we do NOT hold back in this episode on all of the highs and lows we have experienced. 

Max and I discuss…

>> Our love story as told by Max ;)

>> How we both evolved in the past 3 years

>> What both of our relationship triggers are + how we navigate them 

>> How we navigate obstacles that almost broke us

>> The different relationship phases we go through

>> Answering YOUR juicy relationship Qs!

Time Stamps:

01:13 Intro to the episode
03:15 Max’s perspective on how me met
11:53 How our relationship evolved with time
19:02 How my trauma impacted our relationship 
24:33 Max’ career changes & how this affected us as a couple
27:50 Our new Bali routines in our own house
31:32 Working through our triggers and challenges 
37:44 The three stages of relationships
57:12 Our relationship behind the scenes 
01:01:13 How to overcome differences in relationships
01:04:30 Fears we had going into the relationship
01:09:50 How we worked on ourselves during the hard times we maneuvered
01:13:39 How to support your man to step into his masculine
01:15:20 How our differences make us a good team
01:19:20 What defines a healthy relationship
01:23:00 Keeping depth in a long distance relationship 
01:30:00 Max' tip to unfuck your life

Listen to the episode on Spotify

Listen to the episode on iTunes

Wanna dive deeper?

⁠JOIN MY FEM LEADERSHIP + LOVE  MASTERMIND⁠

⁠APPLY FOR A MINI 1-1 CONTAINER⁠

⁠APPLY FOR MY RELATIONSHIP COACHING⁠

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

Offerings for you:

⁠GET MENTORED 1-1⁠

⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you!

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This is probably one of the most sought-out topics in the self-development space: HOW do I change my life and create my desired reality?? Well, in today’s episode, I sit down with my dear friend and Mastermind client, Alex Manderstam, to discuss exactly this! 

Alex is a content creator and social media educator who's been full-time in her business for just over 12 months now. Alex and I connected a couple of months ago and shortly after, she joined my Feminine Leadership Mastermind, The Fem Leader. 

In this episode, we discuss: 

>> how to get started on living a wellness-focused lifestyle

>> the power of Social Media and how to build an aesthetic AF brand

>> how to change your life in 12 months

>> how you can take your career to the next level

Connect with Alex: 

⁠@alexmanderstam ⁠

⁠JOIN MY LEADERSHIP MASTERMIND⁠

P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at support@lauraherde.com, they’ll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE!

Timestamps:

01:13 Intro and who is Alex Manderstam

02:53 Alex' journey to becoming a full time content creator

08:03 Easy hacks to implement to prioritize your wellbeing

11:13 What it takes to go viral on Instagram

15:31 What Alex did to change her life in 12 months

22:00 How to take your biz to the next level this year

29:00 Alex' Group Program for aspiring content creators

31:00 Alex' Tip to *Unfuck your Life*

Listen on iTunes

Listen on Spotify

More free resources for you:

⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠

⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠

Offerings for you:

⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠

⁠⁠JOIN MY LEADERSHIP MASTERMIND⁠⁠

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

xx

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Are you an established biz owner that has *big AF* goals for her career, and feels like she has to *do it all*? I used to be you! But then a little voice from within told me that, actually, I want a quieter life… That’s not to say that I no longer have goals, they’re just no longer costing me peace or requiring me to make sacrifices.

Join me in this episode as I discuss: 

>> a recent realization I had about how I want to lead my business

>> restructuring my business to support a simple life full of pleasure

>> what happened in my career + personal life as a result of that change

>> hitting burnout and finding balance, then reaching new income goals

>> how you can thrive in love/ romance and business simultaneously 

Time Stamps:

01:13 How + why I’ve been going through some mindset shifts just recently 
10:03 My journey of burning out in biz and then reaching a place of balance
18:45 My biggest obstacles to date in scaling my biz and how I overcame them
21:01 What has helped me up-level and reach new income AND lifestyle goals
30:33 How to thrive in dating and in your biz without sacrifice
35:40 What The Fem Leader Mastermind can unlock for you

Listen to the episode on Spotify

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Wanna dive deeper and follow my proven process towards thriving in ALL life aspects?

JOIN MY LEADERSHIP MASTERMIND

More free resources for you:

FREE HEAL YOUR FEMININE ENERGY GUIDE
THE FEMININE LEADERSHIP PLAYBOOK

SHE SUCCEEDS MASTERCLASS

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Related episodes:

EPISODE 2: SLOWING DOWN TO SPEED UP 

EPISODE 3: WHAT’S THE DEAL WITH FEMININE LEADERSHIP?

Offerings for you:

GET MENTORED 1-1

GET CERTIFIED AS A COACH

JOIN THE FREEDOM MEMBERSHIP

>> FOLLOW ME ON INSTAGRAM: @laura.herde

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! If you want to receive my Embodied Manifestation Masterclass worth $222

Thank you so much for tuning in, love.

I am rooting for you. xx

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You probably know that feeling when everything seems to be more important than making time to slow down, to take a deep breath or even to meditate. Most of us have pretty “full” lives, but this doesn't mean that we have to sacrifice our (mental) health to get it all done. Today’s Unfuck Your Life guest and myself talk about how we can implement modern mindfulness into our busy schedules. 

Carina is a meditation teacher, Reiki practitioner and mindfulness mentor. With tendermind, she founded a platform for modern mindfulness, meditation and Reiki in 2020 and has been giving Reiki courses in Zurich since 2022. Her intention is to bring more peace and ease into people's everyday life through mindfulness and meditation, so that they can focus on the things that are really important.

In today’s episode, we discuss: 

>> Carina's career path: practicing mindfulness & starting her own business

>> Mindfulness practices to implement into your daily life

>> Why mindfulness is so important - even after the pandemic

>> How Carina's life changed after being inside my group program

>> What The Fem Leader Mastermind unlocked for Carina's business

>> What is Reiki and what it can do for your inner healing and alignment

Listen to the episode on Spotify

Listen to the episode on iTunes

You can find Carina here:

Instagram: @tendermind.ch 

Website + Courses: www.tendermind.ch

P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at support@lauraherde.com, they’ll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE!

Timestamps:

01:13 Intro and who is Carina Iten (former FAS and current Mastermind client)
02:44 Carina's career path: what got her into mindfulness and starting her own business 
08:13 Mindfulness practices to implement into your daily life 
12:00 Why mindfulness is so important - even after the pandemic 
19:13 How Carina's life changed after being inside my group program
23:30 What The Fem Leader Mastermind unlocked for Carina's business 
26:48 What is Reiki and what it can do for your inner healing and alignment 
29:13 Carina's Reiki Courses
30:03 Carinas Tip to Unfuck your life

Listen on iTunes

Listen on Spotify

More free resources for you:

⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠

⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠

Offerings for you:

⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠

⁠⁠JOIN MY LEADERSHIP MASTERMIND⁠⁠

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

xx

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Are you a high-achieving business owner or corporate leader who feels utterly overwhelmed in all areas of her life? Then you NEED to listen to this highly-requested episode, because I go deeeep into why it is so common for highly ambitious women and high achievers in general to end up feeling exhausted, overwhelmed and even burned out when pursuing their dreams and goals, and what we can do about it to achieve our definition of success with more ease, alignment and joy.

In this episode, I discuss: 

>> The importance of being intentional with your focus

>> My personal experience with overwhelm and how I overcame it 

>> Strategies that you can implement to overcome overwhelm

>> 3 pillars of professional success and personal fulfillment 

Timestamps:

01:13 Intro and why today’s episode is probably my fave episode yet!

05:45 My personal experience with overcoming overwhelm

16:45 My top strategies to overcome overwhelm

30:02 Navigating overwhelm successfully + coming back to ease

Listen on iTunes

Listen on Spotify

More free resources for you:

⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠

⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠

Offerings for you:

⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠

⁠⁠JOIN MY LEADERSHIP MASTERMIND⁠⁠

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

xx

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Have you ever wondered what it takes to *truly* be successful in all areas of life? Then you need to listen to this episode where I sit down with Zach Rance - certified Life + Personal Growth Coach, two time Ironman, Podcaster, and Author. Zach helps high income earners create a better work-life balance and become their most attractive physical Selves.

In this conversation, we discuss: 

>> Zach’s introduction into the self-development space and how it changed his life

>> What it means to have a work-life balance and how to successfully cultivate one

>> What differentiates those that have a work-life balance from those who don’t

>> Zach’s top tip to unfuck your life!

Listen to the episode on Spotify

Listen to the episode on iTunes

Connect with Zach: 

Website: Lifecoachzach.com

Instagram: @zachrancey

Podcast + Book: https://beacons.ai/lifecoachzach

Timestamps:

01:13 Intro and who is Zach Rance

06:00 The art of non-attachment 

14:01 Success Secrets to easily integrate

22:05 The difference between being successful & having or lacking a work- balance

26:33 How to keep on working towards your goals and stay consistent

36:44 Zach's top tip to 'unfuck your life'

Listen on iTunes

Listen on Spotify

More free resources for you:

⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠

⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠

Offerings for you:

⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠

⁠⁠JOIN MY LEADERSHIP MASTERMIND⁠⁠

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

xx

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Are you currently feeling stuck in old patterns that don't serve your relationship, or even lead to conflict? Babe, I have been there myself too and that’s why today, I share with you in which ways my partner and I had to work on our relationship in the past 3 years – and how we eventually created the deepest and most beautiful partnership thanks to the work we both did on ourselves individually and as a couple.

In today’s episode, we chat all about how to navigate tough times in romantic relationships and how we can maneuver through them to create a more intimate bond than ever before.

In today’s episode, I discuss: 

>> My main childhood wounds + my healing journey 

>> How to know whether to break up or keep on going 

>> Red flags in relationships and defining your non-negotiables

>> Challenges my partner and I encountered over the years

>> The things I stopped doing in my relationship & biz that deepened the connection to both

Timestamps:

01:13 Intro and how last year was the year of recommitment
04:03 How to know whether to break up or keep on going 
17:10 Red flags in relationships and defining your non-negotiables
28:50 Challenges my partner and I encountered over the years
37:43 Some things I stopped doing in my relationship and biz that deepened the connection to both
49:00 How we can make a thriving relationship work for you in my coaching containers 

Listen to the episode on Spotify

Listen to the episode on iTunes

More free resources for you:

⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

Offerings for you:

⁠JOIN THE FREEDOM MEMBERSHIP⁠

⁠JOIN MY LEADERSHIP MASTERMIND⁠

⁠GET MENTORED 1-1⁠

⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

Listen on iTunes

Listen on Spotify

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Hast du dich schon einmal gefragt, wie man nach einer traumatischen Nahtoderfahrung sein Leben weiterleben soll? Influencerin, Tik Tok Star und Food Bloggerin Carina Berry erzählt, wie sie diese Erfahrung positiv genutzt hat.

Carina ist Österreichs erfolgreichste Food Bloggerin und Autorin. In 2020 hat sie einen Motorradunfall überlebt und darüber ein Buch geschrieben, über dessen Message wir heute sprechen.

In diese Episode sprechen wir über:

>> Carinas Weg zur Food Bloggerin und Influencerin 

>> Ihr neues Buch “Mein Leben, meine Regeln”

>> Wie man sich ein Leben nach seinen eigenen Vorstellungen kreiert

>> Die Unterschiede zwischen TikTok und Instagram

>> Wie Carina trotzt ihrem Unfall weitergemacht hat und diese Erfahrung genutzt hat

Listen to the episode on Spotify

Listen to the episode on iTunes

P.S. Gefällt dir der Podcast? Schicke einen Screenshot deiner Bewertung auf iTunes an mein Team ⁠support@lauraherde.com⁠, und du bekommst kostenlosen Zugriff auf die Aufzeichnung meiner Embodied Manifestation Masterclass, die normalerweise $222 USD kostet! 

Weitere kostenlose Ressourcen:

⁠HEAL YOUR FEMININE ENERGY EBOOK⁠

⁠MELDE DICH ZU MEINEM WÖCHENTLICHEN NEWSLETTER AN⁠

Meine Coaching Container:

⁠MELDE DICH AN ZUR MEMBERSHIP⁠

⁠MELDE DICH ZU MEINER MASTERMIND AN⁠

⁠MEINE 1-1 COACHINGS⁠

⁠MEINE COACHING- AUSBILDUNG⁠

>> SCHREIB MIR: hello@lauraherde.com

Teile diese Folge mit deiner besten Freundin, wenn du sie wertvoll fandest, mach einen Screenshot und markiere Carina und mich auf Instagram, damit wir dich reposten können.

Schön, dass du uns zugehört hast! :)

Time Stamps

01:13 Intro und wer ist Carina Berry?

02:05 Carinas Weg zur Social Media Influencerin und Food Bloggerin

06:03 Die Kernbotschaft von Carinas neuem Buch "Mein Leben, meine Regeln"

08:40 Wie man sich ein Leben nach seinen eigenen Vorstellungen kreiert

11:00 Carinas Weg zu ihrem gesunden Lifestyle und ihrer Food Blogger Karriere

18:00 Carinas TikTok Kurs

20:13 Die größten Unterschiede zwischen TikTok und Instagram

25:05 Wie Carina trotzt ihrem Unfall weitergemacht hat und diese Erfahrung genutzt hat

41:03 Carinas Tipp 'to unfuck your life'

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