‘Do I need to be fully healed before I can get into a relationship with my dream partner?’‘How can I navigate my triggers and wounds in a relationship when they come up?’

I get questions like these in my DMs on an almost weekly basis, sooooo… I finally invited my partner onto the pod to chat with me about all of this and more! In this episode, Max - my partner of 3 years - and I sit down to discuss our entire relationship journey. From meeting each other when we were both in very ‘interesting’ places in our lives, to moving across the world with each other and starting a life together - we do NOT hold back in this episode on all of the highs and lows we have experienced. 

Max and I discuss…

>> Our love story as told by Max ;)

>> How we both evolved in the past 3 years

>> What both of our relationship triggers are + how we navigate them 

>> How we navigate obstacles that almost broke us

>> The different relationship phases we go through

>> Answering YOUR juicy relationship Qs!

Time Stamps:

01:13 Intro to the episode
03:15 Max’s perspective on how me met
11:53 How our relationship evolved with time
19:02 How my trauma impacted our relationship 
24:33 Max’ career changes & how this affected us as a couple
27:50 Our new Bali routines in our own house
31:32 Working through our triggers and challenges 
37:44 The three stages of relationships
57:12 Our relationship behind the scenes 
01:01:13 How to overcome differences in relationships
01:04:30 Fears we had going into the relationship
01:09:50 How we worked on ourselves during the hard times we maneuvered
01:13:39 How to support your man to step into his masculine
01:15:20 How our differences make us a good team
01:19:20 What defines a healthy relationship
01:23:00 Keeping depth in a long distance relationship 
01:30:00 Max' tip to unfuck your life

Listen to the episode on Spotify

Listen to the episode on iTunes

Wanna dive deeper?

⁠JOIN MY FEM LEADERSHIP + LOVE  MASTERMIND⁠

⁠APPLY FOR A MINI 1-1 CONTAINER⁠

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More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

Offerings for you:

⁠GET MENTORED 1-1⁠

⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you!

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This is probably one of the most sought-out topics in the self-development space: HOW do I change my life and create my desired reality?? Well, in today’s episode, I sit down with my dear friend and Mastermind client, Alex Manderstam, to discuss exactly this! 

Alex is a content creator and social media educator who's been full-time in her business for just over 12 months now. Alex and I connected a couple of months ago and shortly after, she joined my Feminine Leadership Mastermind, The Fem Leader. 

In this episode, we discuss: 

>> how to get started on living a wellness-focused lifestyle

>> the power of Social Media and how to build an aesthetic AF brand

>> how to change your life in 12 months

>> how you can take your career to the next level

Connect with Alex: 

⁠@alexmanderstam ⁠

⁠JOIN MY LEADERSHIP MASTERMIND⁠

P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at support@lauraherde.com, they’ll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE!

Timestamps:

01:13 Intro and who is Alex Manderstam

02:53 Alex' journey to becoming a full time content creator

08:03 Easy hacks to implement to prioritize your wellbeing

11:13 What it takes to go viral on Instagram

15:31 What Alex did to change her life in 12 months

22:00 How to take your biz to the next level this year

29:00 Alex' Group Program for aspiring content creators

31:00 Alex' Tip to *Unfuck your Life*

Listen on iTunes

Listen on Spotify

More free resources for you:

⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠

⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠

Offerings for you:

⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠

⁠⁠JOIN MY LEADERSHIP MASTERMIND⁠⁠

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

xx

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Are you an established biz owner that has *big AF* goals for her career, and feels like she has to *do it all*? I used to be you! But then a little voice from within told me that, actually, I want a quieter life… That’s not to say that I no longer have goals, they’re just no longer costing me peace or requiring me to make sacrifices.

Join me in this episode as I discuss: 

>> a recent realization I had about how I want to lead my business

>> restructuring my business to support a simple life full of pleasure

>> what happened in my career + personal life as a result of that change

>> hitting burnout and finding balance, then reaching new income goals

>> how you can thrive in love/ romance and business simultaneously 

Time Stamps:

01:13 How + why I’ve been going through some mindset shifts just recently 
10:03 My journey of burning out in biz and then reaching a place of balance
18:45 My biggest obstacles to date in scaling my biz and how I overcame them
21:01 What has helped me up-level and reach new income AND lifestyle goals
30:33 How to thrive in dating and in your biz without sacrifice
35:40 What The Fem Leader Mastermind can unlock for you

Listen to the episode on Spotify

Listen to the episode on iTunes

Wanna dive deeper and follow my proven process towards thriving in ALL life aspects?

JOIN MY LEADERSHIP MASTERMIND

More free resources for you:

FREE HEAL YOUR FEMININE ENERGY GUIDE
THE FEMININE LEADERSHIP PLAYBOOK

SHE SUCCEEDS MASTERCLASS

Wanna read from me every week?

RECEIVE MY WEEKLY ALIGN & ACCELERATE NEWSLETTER

Related episodes:

EPISODE 2: SLOWING DOWN TO SPEED UP 

EPISODE 3: WHAT’S THE DEAL WITH FEMININE LEADERSHIP?

Offerings for you:

GET MENTORED 1-1

GET CERTIFIED AS A COACH

JOIN THE FREEDOM MEMBERSHIP

>> FOLLOW ME ON INSTAGRAM: @laura.herde

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! If you want to receive my Embodied Manifestation Masterclass worth $222

Thank you so much for tuning in, love.

I am rooting for you. xx

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You probably know that feeling when everything seems to be more important than making time to slow down, to take a deep breath or even to meditate. Most of us have pretty “full” lives, but this doesn't mean that we have to sacrifice our (mental) health to get it all done. Today’s Unfuck Your Life guest and myself talk about how we can implement modern mindfulness into our busy schedules. 

Carina is a meditation teacher, Reiki practitioner and mindfulness mentor. With tendermind, she founded a platform for modern mindfulness, meditation and Reiki in 2020 and has been giving Reiki courses in Zurich since 2022. Her intention is to bring more peace and ease into people's everyday life through mindfulness and meditation, so that they can focus on the things that are really important.

In today’s episode, we discuss: 

>> Carina's career path: practicing mindfulness & starting her own business

>> Mindfulness practices to implement into your daily life

>> Why mindfulness is so important - even after the pandemic

>> How Carina's life changed after being inside my group program

>> What The Fem Leader Mastermind unlocked for Carina's business

>> What is Reiki and what it can do for your inner healing and alignment

Listen to the episode on Spotify

Listen to the episode on iTunes

You can find Carina here:

Instagram: @tendermind.ch 

Website + Courses: www.tendermind.ch

P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at support@lauraherde.com, they’ll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE!

Timestamps:

01:13 Intro and who is Carina Iten (former FAS and current Mastermind client)
02:44 Carina's career path: what got her into mindfulness and starting her own business 
08:13 Mindfulness practices to implement into your daily life 
12:00 Why mindfulness is so important - even after the pandemic 
19:13 How Carina's life changed after being inside my group program
23:30 What The Fem Leader Mastermind unlocked for Carina's business 
26:48 What is Reiki and what it can do for your inner healing and alignment 
29:13 Carina's Reiki Courses
30:03 Carinas Tip to Unfuck your life

Listen on iTunes

Listen on Spotify

More free resources for you:

⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠

⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠

Offerings for you:

⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠

⁠⁠JOIN MY LEADERSHIP MASTERMIND⁠⁠

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

xx

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Are you a high-achieving business owner or corporate leader who feels utterly overwhelmed in all areas of her life? Then you NEED to listen to this highly-requested episode, because I go deeeep into why it is so common for highly ambitious women and high achievers in general to end up feeling exhausted, overwhelmed and even burned out when pursuing their dreams and goals, and what we can do about it to achieve our definition of success with more ease, alignment and joy.

In this episode, I discuss: 

>> The importance of being intentional with your focus

>> My personal experience with overwhelm and how I overcame it 

>> Strategies that you can implement to overcome overwhelm

>> 3 pillars of professional success and personal fulfillment 

Timestamps:

01:13 Intro and why today’s episode is probably my fave episode yet!

05:45 My personal experience with overcoming overwhelm

16:45 My top strategies to overcome overwhelm

30:02 Navigating overwhelm successfully + coming back to ease

Listen on iTunes

Listen on Spotify

More free resources for you:

⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠

⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠

Offerings for you:

⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠

⁠⁠JOIN MY LEADERSHIP MASTERMIND⁠⁠

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

xx

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Have you ever wondered what it takes to *truly* be successful in all areas of life? Then you need to listen to this episode where I sit down with Zach Rance - certified Life + Personal Growth Coach, two time Ironman, Podcaster, and Author. Zach helps high income earners create a better work-life balance and become their most attractive physical Selves.

In this conversation, we discuss: 

>> Zach’s introduction into the self-development space and how it changed his life

>> What it means to have a work-life balance and how to successfully cultivate one

>> What differentiates those that have a work-life balance from those who don’t

>> Zach’s top tip to unfuck your life!

Listen to the episode on Spotify

Listen to the episode on iTunes

Connect with Zach: 

Website: Lifecoachzach.com

Instagram: @zachrancey

Podcast + Book: https://beacons.ai/lifecoachzach

Timestamps:

01:13 Intro and who is Zach Rance

06:00 The art of non-attachment 

14:01 Success Secrets to easily integrate

22:05 The difference between being successful & having or lacking a work- balance

26:33 How to keep on working towards your goals and stay consistent

36:44 Zach's top tip to 'unfuck your life'

Listen on iTunes

Listen on Spotify

More free resources for you:

⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠

⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠

Offerings for you:

⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠

⁠⁠JOIN MY LEADERSHIP MASTERMIND⁠⁠

⁠⁠GET MENTORED 1-1⁠⁠

⁠⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

xx

Read More

Are you currently feeling stuck in old patterns that don't serve your relationship, or even lead to conflict? Babe, I have been there myself too and that’s why today, I share with you in which ways my partner and I had to work on our relationship in the past 3 years – and how we eventually created the deepest and most beautiful partnership thanks to the work we both did on ourselves individually and as a couple.

In today’s episode, we chat all about how to navigate tough times in romantic relationships and how we can maneuver through them to create a more intimate bond than ever before.

In today’s episode, I discuss: 

>> My main childhood wounds + my healing journey 

>> How to know whether to break up or keep on going 

>> Red flags in relationships and defining your non-negotiables

>> Challenges my partner and I encountered over the years

>> The things I stopped doing in my relationship & biz that deepened the connection to both

Timestamps:

01:13 Intro and how last year was the year of recommitment
04:03 How to know whether to break up or keep on going 
17:10 Red flags in relationships and defining your non-negotiables
28:50 Challenges my partner and I encountered over the years
37:43 Some things I stopped doing in my relationship and biz that deepened the connection to both
49:00 How we can make a thriving relationship work for you in my coaching containers 

Listen to the episode on Spotify

Listen to the episode on iTunes

More free resources for you:

⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

Offerings for you:

⁠JOIN THE FREEDOM MEMBERSHIP⁠

⁠JOIN MY LEADERSHIP MASTERMIND⁠

⁠GET MENTORED 1-1⁠

⁠GET CERTIFIED AS A COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you.

Listen on iTunes

Listen on Spotify

Read More

Hast du dich schon einmal gefragt, wie man nach einer traumatischen Nahtoderfahrung sein Leben weiterleben soll? Influencerin, Tik Tok Star und Food Bloggerin Carina Berry erzählt, wie sie diese Erfahrung positiv genutzt hat.

Carina ist Österreichs erfolgreichste Food Bloggerin und Autorin. In 2020 hat sie einen Motorradunfall überlebt und darüber ein Buch geschrieben, über dessen Message wir heute sprechen.

In diese Episode sprechen wir über:

>> Carinas Weg zur Food Bloggerin und Influencerin 

>> Ihr neues Buch “Mein Leben, meine Regeln”

>> Wie man sich ein Leben nach seinen eigenen Vorstellungen kreiert

>> Die Unterschiede zwischen TikTok und Instagram

>> Wie Carina trotzt ihrem Unfall weitergemacht hat und diese Erfahrung genutzt hat

Listen to the episode on Spotify

Listen to the episode on iTunes

P.S. Gefällt dir der Podcast? Schicke einen Screenshot deiner Bewertung auf iTunes an mein Team ⁠support@lauraherde.com⁠, und du bekommst kostenlosen Zugriff auf die Aufzeichnung meiner Embodied Manifestation Masterclass, die normalerweise $222 USD kostet! 

Weitere kostenlose Ressourcen:

⁠HEAL YOUR FEMININE ENERGY EBOOK⁠

⁠MELDE DICH ZU MEINEM WÖCHENTLICHEN NEWSLETTER AN⁠

Meine Coaching Container:

⁠MELDE DICH AN ZUR MEMBERSHIP⁠

⁠MELDE DICH ZU MEINER MASTERMIND AN⁠

⁠MEINE 1-1 COACHINGS⁠

⁠MEINE COACHING- AUSBILDUNG⁠

>> SCHREIB MIR: hello@lauraherde.com

Teile diese Folge mit deiner besten Freundin, wenn du sie wertvoll fandest, mach einen Screenshot und markiere Carina und mich auf Instagram, damit wir dich reposten können.

Schön, dass du uns zugehört hast! :)

Time Stamps

01:13 Intro und wer ist Carina Berry?

02:05 Carinas Weg zur Social Media Influencerin und Food Bloggerin

06:03 Die Kernbotschaft von Carinas neuem Buch "Mein Leben, meine Regeln"

08:40 Wie man sich ein Leben nach seinen eigenen Vorstellungen kreiert

11:00 Carinas Weg zu ihrem gesunden Lifestyle und ihrer Food Blogger Karriere

18:00 Carinas TikTok Kurs

20:13 Die größten Unterschiede zwischen TikTok und Instagram

25:05 Wie Carina trotzt ihrem Unfall weitergemacht hat und diese Erfahrung genutzt hat

41:03 Carinas Tipp 'to unfuck your life'

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Have you ever wondered what it takes to become a multi-6-figure Mindset & Success coach who ‘has it all’? Have you ever wondered if everything I currently have was handed to me on a silver platter? 

In today’s episode, I am spilling ALL the tea on my deepest wounds and struggles, and ultimately, what got me to where I am today.  

In this episode I discuss: 

>> my main childhood wounds + my healing journey 

>> the relationship I had with my father and my abandonment wound

>> how I fell into depression and got myself out of it

>> chasing men for love and acceptance 

>> my avoidant behavior in dating

>> my father’s passing and navigating grief

>> hitting burnout and adrenal fatigue 

>> overcoming hyper-independence and falling in love

Timestamps:

01:13 Intro to the topic

02:29 The childhood wounds I had as a young girl

08:48 How I fell into depression and got myself out of it

13:23 How I chased men for love and acceptance

16:30 Unexpectedly losing my dad when I was 23

25:01 How I hit burnout, burned out my adrenals and overcame it all

27:01 How I overcame hyper-independence and avoidance, slipped into anxious-attachment, and eventually became whole

33:08 Where the journey of self-healing has taken me in my business

34:28 How your relationship with yourself impacts your love life + biz

36:10 How you can work through your own trauma

Listen on iTunes

Listen on Spotify

Time Stamps

01:13 Intro to the topic

02:29 The childhood wounds I had as a young girl

08:48 How I fell into depression and got myself out of it

13:23 How I chased men for love and acceptance

16:30 Unexpectedly losing my dad when I was 23

25:01 How I hit burnout, burned out my adrenals and overcame it all

27:01 How I overcame hyper-independence and avoidance, slipped into anxious-attachment, and eventually became whole

33:08 Where the journey of self-healing has taken me in my business

34:28 How your relationship with yourself impacts your love life + biz

36:10 How you can work through your own trauma

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Does this resonate…? You learn about manifestation, write down all of your desires in detail onto a piece of paper, surrender to the universe and then…nothing? 

Then this episode is 100% for you. Something is blocking your manifestation, babe. Let’s find out what it is together!

In this episode I speak about:

>> Why you may feel stuck manifesting 

>> How to manifest your desires successfully 

>> What is embodiment and why is it important when manifesting 

>> How to take quantum leaps

>> 4 unconventional manifestation tips

Listen to the episode on Spotify

Listen to the episode on iTunes

Join the June Abundance Challenge here!

Timestamps:

01:15 Intro and exciting announcement (hint: FREE Email Challenge!)

03:22 The *Be - Do - Have* concept and the questions to ask to manifest successfully 

06:50 How to take Quantum Leaps in your life

16:10 My 4 unconventional Manifestation Tips

22:50 What is Embodied Manifestation and how to live by it?

28:46 How to get into earful, embodied manifestation mode

Listen on iTunes

Listen on Spotify

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Have you ever wondered what my days here in Bali usually look like, how I romanticize my everyday life, tap into pleasure as a female CEO and how I am taking the next 3 weeks off from work to go island hopping? Then you are in the right place!

In this episode of the podcast, we discussed all things:

>> A typical day in my life here in beautiful Bali 

>> How I romanticize my daily life + why this is so important

>> How I manage three weeks off from work to travel around Bali

Here are the playlists I mentioned in the episode:

Morning vibes

Journaling vibes

Abundance vibes

Timestamps:

01:15 What a Day in my life in Bali looks like

18:23 Romanticizing life and why it matters

24:28 How I am taking 3 weeks off from work

34:28 Which offers are currently available for you

Listen on iTunes

Listen on Spotify

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In this juicy bonus solo episode, I chat with you babes about identity shifting and why it’s so powerful, recent life updates and lessons that I’ve learnt in May! 

In this episode of the podcast, we discussed all things:

>> identity shifting and why it’s so powerful

>> romanticizing your life – why and how to do it

>> evolving in my relationship with my partner

>> choosing between between being a lover & a CEO

>> lessons and life updates from May

PS – If you want to join for the last 3 weeks of my WhatsApp Mastermind, EXPANDED, then you can do so at a discounted rate! Use the code TIMETORISE to join for only $111 or two payments of $55.5 USD.

You can also save $227 USD with the same code for Quantum Leap, my 3-week accelerator towards success, freedom, fulfillment and abundance in your life, romance, and in your career.

Timestamps:

01:15 Intro to the May Bonus Episode

02:09 What exactly is Identity Shifting?

04:26 Reasons for why shifting your identity is powerful

15:34 How my life has changed through this practice

24:15 What you can expect when joining EXPANDED & QUANTUM LEAP

29:55 A personal May Recap -- updating you on life, love and biz

Listen on iTunes

Listen on Spotify

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In today’s episode of Unfuck Your Life, I sat down with a dear sister friend of mine who recently decided to leave her life in NYC behind and move to Bali. Giulia Guerrieri is a multi 6-figure digital CEO, spiritual business strategist, and currently a digital nomad living in Bali with me now.

In this episode of the podcast, we discussed all things:

>> Giulia being $25k USD in debt and manifesting her way to abundance

>> Building a personal brand around mindset & manifestation 

>> Manifesting your dream life by building your own biz

>> How to build your brand + business in a feminine way 

Timestamps:

01:15 Intro -- who is Giulia Guerrieri

01:59 Giulia's Entrepreneurial Journey 

06:13 How to become debt-free and pursuit your dream life

08:28 Manifesting Money made easy

12:19 Utilizing Manifestion and Spirituality in your life 

18:36 Why building a Brand in feminine way is so important and how to do it

24:22 Giulia's decision to live the digital nomad life

31:50 Giulia's top tip to unfuck your life

Listen on iTunes

Listen on Spotify

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Are you struggling to cultivate deep, genuine, authentic female friendships because of the sisterhood wound? Then this conversation is for you, babe! In this episode, I sit down to talk to Mary Spirito - a healer and master coach who helps people to uproot patterns, beliefs, and behaviors that are holding them back in favor of those that support their expressed authentic selves. She is certified in more than 10 healing and coaching modalities and works at conscious, subconscious, and somatic levels. She has a neuroscience background and is certified as a yoga instructor, life coach, health coach, and hypnotist. She is the creator of the Mind Architect Method which helps people to move from misalignment to freedom.

In this episode, I discuss all things: 

>> What conscious friendships are and how we can cultivate them

>> Healing the sisterhood wound and why this is so important

>> Why so many women struggle with conscious friendships 

>> Mary’s membership 

>> Mary’s top tip to Unfuck Your Life

Timestamps:

01:13 Intro to the topic & Mary Spirito

04:08 Mary's experience with cultivating feminine friendships

11:04 How to heal your authenticity wound  

20:48 Nurturing friendships with somatic work

30:00 How to cultivate self-worth 

37:14 Mary's membership Privé

47:04 Mary's tip to Unfuck your Life

Listen on iTunes

Listen on Spotify

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In this solo episode, I explain why you may be feeling stuck right now in any life area, walk you through different scenarios of self-sabotage and what you can do about those old patterns!

In this episode, I discuss all things: 

>> Prioritizing work and ‘productivity’ over socializing and self-care

>> Causing drama in your personal relationships

>> Acting in alignment with what you truly want out of life 

>> Self-sabotage and all of its manifestations 

>> The root cause of why you self-sabotage 

>> Overcoming self-sabotaging patterns and owning your self-worth 

Timestamps:

1:13 Reflection on self-sabotaging habits

11:46 What Self Sabotage can look like 

25:34 Why we Self Sabotage

29:00 How to overcome Self Sabotage and finally thrive in all areas of life

Listen on iTunes

Listen on Spotify

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In this episode, I sit down with Amanda Bucci, a seasoned entrepreneur, speaker, and Content Creator who helps people figure out what it means to be truly authentic. Since 2014, she has created hundreds of hours of video content to educate and entertain, published hundreds of thousands of words across all the major social media channels, and worked with clients ranging from first-year business owners to some of the most popular podcasters in the world. She specializes in helping people through the emotional work and practical steps to living authentically in their businesses, lives, and relationships.

In this episode, we discuss all things: 

>> Non-monogamy 

>> Finding your authentic expression

>> Conscious communication in relationships

>> Navigating insecurity + jealousy 

>> Speaking your truth in relationships

>> Her brand new book, ‘Followed’

>> Amanda’s #1 tip to unfuck your life

Timestamps:

1:13 - 2:48 Who is Amanda Bucci?

2:49 - 11:25 Amanda's Story on Business, Relationship, Personal Development and Social Media

11:26 - 16:40 How to start building your Personal Brand

16:41 - 22:18 Amanda's approach on deciding what (not) to share on Social Media

22:19 - 28:19 On being non-monogamous and how to be open about it

28:20 - 33:56 How to express yourself in a Relationship when it's non-monogamous

33:57 - 39:56 Phrasing things we want to say in the way we really mean them

39:57 - 45:52 Amanda's new book, "Followed"

45:53 - 48:00 Amanda's Top Tip to Unfuck your Life

Listen on iTunes

Listen on Spotify

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Surprise, I got a bonus episode for you babes today – and I take you deep!

In this episode, I answer your all of your burning questions on: 

>> Self-Management

>> Confidence & Vulnerability 

>> Having difficult conversations

>> Al things Money + Magnetism 

>> Manifesting the love of your life

>> Staying motivated and consistent when starting a biz

>> Time management when working a 9-5 and having a side-hustle

>> What only my friends know about me, how I spend my time + my biggest icks

Timestamps:

In this episode I give answers on…

2:40 - Self-growth and self-leadership

7:50 - Self-Management

14:16 - Scheduling your day without neglecting self-care

19:00 - Tips for starting a business whilst working my 9-5 job

21:37 - Confidence in vulnerability 

30:36 - Difficult conversations

32:27 - The energy of money and abundance

40:51 - Manifesting the love of your life

45:27 - How to stay consistent in business 

50:00 - How to know what to prioritise in your business

51:55 - How to get your business off the ground

57:00 - Personal questions

isten on iTunes

Listen on Spotify

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In this episode, I am joined by Mary Braun - Fitness Trainer, Yoga Specialist, YouTuber & Author of "How to be Unstoppable". She created the MARYBODY Community on YouTube in 2020 that has grown to 475.000 community members in the meantime. Mary has supported hundreds of thousands of women to believe in themselves, believe in their highest potential and cultivate unshakable confidence. Mary believes that as women, we should work out to feel amazing in our bodies, no matter what shape, size or fitness level you are at. Her purpose is to inspire women towards a healthier lifestyle and a happier life.

We discussed all things: 

>> Her journey into fitness and YouTube 

>> The mindset behind becoming fit

>> Self Love: What it really means and how to cultivate it 

>> Mary’s top confidence boosters 

>> Mary’s top tip to unfuck your life

Connect with Mary: 

Podcast: M&MPowerment

YouTube: Mary Braun

Instagram: _marybraun

Mary's Book & Journal

Timestamps:

1:16 Who is Mary Braun 
3:03 How Mary started working on her selflove and confidence
4:40 Marys Top Tips to start raising your confidence
7:17 How to accept your "bad sides"
12:00 How to deal with people making you feel "wrong"  
17:00 Red Flags to keep an eye on when being around other people
20:42 Boundaries that allow relationships and friendships to thrive
23:10 How to end a friendship that is no longer supportive
26:42 Marys Manifestation secret
30:47 How to get out of a slump and motivate yourself
35:14 Marys approach on dealing with comparison and triggers
41:58 Marys Morning Routine
48:10 Marys Podcast M&M Empowernment - and why you should tune in!
50:10 Mary Tip on how to Unfuck your Life

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In this episode, I am joined by my dear friend, Sam Altieri - nomadic entrepreneur, podcast host and feminine empowerment mentor for ambitious, multipassionate, heart-led entrepreneurs - to chat all things: 

>> Leaving her 9-5 job to pursue her passion for helping women

>> Consciously creating a life that lights you up 

>> Reclaiming pleasure as female entrepreneurs

>> Sam’s top tip on how to Unfuck your Life!

Timestamps:

01:14 - Introduction to Sam Altieri

02:43 - Sam's journey of becoming a conscious creator of her own life

08:17 - How Sam overcame her fears of starting her own business 

14:22 - Paving your own path and what you can do to make the right decisions 

18.04 - Worst Case Scenarios and what it means to live in abundance

23:36 - The best practices to reclaim your Power and Pleasure

30:14 - Sam's approach to a healthy work-life balance

37:25 - Sam's new Program Power & Prosperity
43:20  Sam's tip to Unfuck your life
51:25 -  Where to find Sam and what to expect from this show

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In today’s episode, I share about love, relationships, and how healing our patterns and trauma doesn't just help us manifest the right person, but actually makes us thrive in love and partnerships.

In this episode, I chat about: 

>> Cultivating self love first

>> How I manifested my dream partner

>> Our love story (some juicy deets, too!)

>> My father wounds + grief over his passing in 2019

>> Healing my fear of emotional intimacy and need for control 

>> Non-violent communication & how you can implement it in your relationship

>> Where my romantic relationship is at now and what is planned for the future

Related IG posts: 

https://www.instagram.com/reel/Cqk3i17DQzU/?utm_source=ig_web_copy_link

https://www.instagram.com/reel/CqSzu1rjoM1/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CopX9u_Pv27/

Timestamps:

01:35 - What the episode is about

03:00 - Sacred single era

05:00 - The story of how I met Max 

06:44 - Facing the grief of losing my father

10:00 - Opening myself up to love 

11:00 - Moving back to Germany + what was present at that time

13:28 - The thing that was holding me back from letting someone in 

18:30 - The importance of choosing your life partner

20:55 - How I deepened my relationship

23:20 - Learning about your love language 

27:57 - Incorporating feedback into your communication

31:22 - Non-violent communication

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