Laura Herde - Mindset and Manifestation Coach

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeDecember 5, 2023Comment

EP 046: How to ditch Hustle Culture and find your Flow | Leading and Loving as an Ambitious Woman

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeNovember 29, 2023Comment

⁠EP 045: Evolving in business & accepting failure with Jessica Martin

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeNovember 28, 2023Comment

EP 044: What to do when life throws a curveball at you and running a 7-fig biz with ADHD

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeNovember 21, 2023Comment

⁠EP 043: The secrets to a healthy love that lasts with Kelley Bode

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeNovember 14, 2023Comment

⁠EP 042: How to heal your adrenals + hormones | The health protocol I am following for optimal health

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeNovember 6, 2023Comment

EP 041: Finding your power within through spirituality, alignment and angel numbers with Alyssa Briefloff

There is so much information out there about spirituality, manifestation, angel numbers and being authentic to who you are… it can get kinda overwhelming! That’s why I brought an absolute spiritual badass onto my podcast so that you receive only the best information, condensed and easily digestible!

In this episode, I sit down with Alyssa Briefloff - a Spiritual Soulpreneur working with individuals and businesses to help them find more alignment and authenticity. With over 20+ years of working in energy healing and understanding the chakra system, she brings a unique approach to spirituality. She is a Fire Reiki healer and meditation guide, supporting women to find more power within.

We discuss:

>> How Alyssa got into this work and what her spiritual journey has been like

>> The chakras and how you can use them to manifest successfully

>> What energy healing is + what it looks like

>> How you can create more alignment in your life

>> Why paying attention to angel numbers is a game-changer

>> Alyssa’s top tip to Unfuck Your Life!

01:13 Intro and who is Alyssa Brieloff?

02:44 How Alyssa got into spirituality and her work

05:02 Internal Alignment through the work of Reiki

08:00 How to release blockages through Reiki

11:01 The Chakras and how they speed up your manifestations

19:23 Three steps to start creating more alignment in your life

23:02 How Angel Numbers can help you connect deeper with yourself

26:11 Alyssa's Top Tip to Unfuck your ife

Connect with Alyssa:

Her website: alyssabrieloff.com

Her Instagram: ⁠alyssabrieloff⁠

LAST CALL:⁠JOIN THE FEM LEADER, MY LEADERSHIP MASTERMIND FOR ESTABLISHED FEMALE CEOS⁠

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

Laura HerdeNovember 1, 2023Comment

EP 040: Healing your sexuality & embodying your sensuality with Aleesha Simone

The most common issues I work through with my private clients relate to healing their feminine energy in order to turn up the heat & polarity in their intimate relationship, and attract aligned, genuine soul sister friendships. There is no one better that I could have asked to join me to have a chat about all of the above than Aleesha Simone. Aleesha is a Women’s Mentor whose work I have been loving for at least 1,5 years now, and who I feel is a true embodiment of feminine energy and sensuality. She is a writer, creative, and a feminine coach guiding women home to their most powerful, sensual, wild, expressed selves.

In this episode, we discuss:

>> our journeys of healing our feminine energy and what this has done for us

>> what owning her sexuality and sensuality looks like to Aleesha

>> Aleesha’s dark night of the soul and how she got to the other side

>> how we can embody more of our feminine energy in our daily lives & relationships

>> turning up the polarity in long-term relationships

>> Aleesha’s recent experience with a narcissist

Time Stamps

01:13 Intro to the episode and who is Aleesha Simone

02:46 Aleeshas journey to owning and embodying her sexuality

8:55 How Sex and Gender Roles influence how we should behave instead of just embracing our truest self

15:33 A perspective shift on sexuality

19:01 Aleeshas favorite practices to return to her sexuality

29:34 How to turn up the heat again in a long- term relationship

34:54 Balancing polarities in a relationship

47:33 Aleeshas top tip to unfuck your life

Connect with Aleesha:

IG: @thealeeshasimone

LAST CALL:⁠JOIN THE FEM LEADER, MY LEADERSHIP MASTERMIND FOR ESTABLISHED FEMALE CEOS⁠

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE

⁠GET MENTORED IN A⁠ 1-1 SETTING (LONG OR SHORT)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeOctober 24, 2023Comment

EP 039: The secret to attracting anything you desire and more

RReminder: You only have 3 days left to enroll in the second live round of my feminine leadership Mastermind, THE FEM LEADER. Click here to apply!

Grab your coco water and light a candle, because today we're diving into the manifestation secret you need to know about if you desire to wake up to the reality you have been creating on your vision board.

In this episode, I discuss:

>> the link between Men, Money, Healing, Standards, Attraction, Receivership and Fem Energy

>> my top manifestation secret that has allowed me to manifest a million dollar business, a soul mate human I get to do life with, 2 dogs who are more like our children, a dreamy home located in Bali's rice fields, soul sister friendships, an optimal state of health, time freedom and so, so much more

>> vulnerable shares about my past relationship to men and money

Time Stamps

01:13 Intro to the episode

07:11 My top manifestation secret

24:23 Attracting high quality men

29:11 Rethinking your relationship with money

38:22 How to heal your relationship with men and money

43:36 Story time - My relationship with men & money and what I learned in the past few years

54:07 Learn how to drop into your feminine and receive your (dream) man & his masculinity

More free resources for you:

TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS

MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS

Offerings for you:

GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)

GET CERTIFIED AS A LIFE + SUCCESS COACH

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeOctober 15, 2023Comment

EP 038: What it takes to scale to multi-millions whilst healing yourself with Phoebe Kuhn

There is a LOT of advice online about what it takes to start and grow your business to a place where it is earning multiple 6 and even multiple 7-figures. For this reason, I asked the best of the best to join me so that we could have a real, no-fluff conversation about online business growth and the inner healing journey that goes hand in hand with it. Today’s guest is Phoebe Kuhn: Founder & CEO of The Content Emporium Brand, a rapidly growing online training company that teaches Entrepreneurs how to clarify their messaging, the art of launching and how to apply their human design to create an aligned, thriving business. The Content Emporium has served over 1,000+ students across the world and generated over USD$3,500,000 since its inception in January 2020. Phoebe has been featured in Entrepreneur & Goss Magazines, and is currently writing her debut Non Fiction Book on Psychology & Eastern Philosophy.

In this episode, we chatted all things:

>> Phoebe’s personal growth journey

>> why your personal growth is the foundation of biz expansion

>> what it takes to scale your biz to multi millions in just a few years

>> the secrets to creating a brand people love to buy from

>> our health protocols for high performance as female CEOs

>> what we love the most about being entrepreneurs

>> why the skill of messaging is vital for business owners

>> how to get more ROI from doing less as a business owner

>> Phoebe’s top tip to unfuck your life!

Her FREE Messaging Masterclass

Connect with Phoebe:

Her Instagram: @phoebekuhn

The Messaging Program by Phoebe Kuhn

More free resources for you:

Offerings for you:

GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)

GET CERTIFIED AS A LIFE + SUCCESS COACH

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

Laura HerdeOctober 10, 2023Comment

EP 037: The main mistakes I made during the past 7 years of being a female CEO

It’s easy to get excited about starting a business when you’re following someone whose business is already successful. Then, when you eventually start your own business, you realize just how many moving parts there are and how many hats you have to wear! I thought that I’d help you babes out today and chat to you about the biggest mistakes I made when originally starting my business, and eventually moved over to scaling it, so that you can save yourself a whole lot of time and energy by learning from me!

In this episode, I discuss:

>> The main mistakes I made when starting & scaling my business

>> How to elevate your brand and make it magnetic AF

>> How to know if it’s time for you to hire a leadership coach

>> My new upcoming FREE Masterclass!

Wanna dive deeper?

⁠JOIN MY FEMININE LEADERSHIP AND BIZ MASTERMIND⁠ STARTING MID OCTOBER

⁠SIGN UP TO THE ART OF ATTRACTION⁠ - my brand new FREE Masterclass

⁠JOIN *THRIVE ON LIFE*⁠ (fem energy program) for $74 USD/ MONTH

More free resources for you:

⁠GET CERTIFIED AS A COACH⁠

Offerings for you:

⁠GET MENTORED 1-1⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

Laura HerdeSeptember 29, 2023Comment

EP 036: What it takes to create true success + sustainable wealth

Babe, I get it - a Masterclass is suuuper vibey when you’ve set aside two hours with just yourself & your journal. But sometimes, you just wanna listen to juicy goodness whilst going on a #hotgirlwalk or cleaning up the house, you know!? Today’s podcast episode is for the gals that prefer audio format. It’s the audio of the first hour of my latest hyped up free Masterclass, SHE SUCCEEDS!

In this episode/class, I discuss:

>> My Vision and Mission

>> A short sneak peek into my story

>> Principles I integrated in the past 2 years

>> The different Stages of Business to know about

>> Steps to scale to a 6+ fig biz without the hustle and burnout

>> What you need to get to where you want to be and have what you desire

SIGN UP TO THE ART OF ATTRACTION - my brand new FREE Masterclass

Wanna dive deeper?

JOIN MY FEMININE LEADERSHIP AND BIZ MASTERMIND STARTING MID OCTOBER

JOIN *THRIVE ON LIFE* (fem energy program) for $74 USD/ MONTH

More free resources for you:

Offerings for you:

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

Laura HerdeSeptember 27, 2023Comment

EP 035: Why Cycle Syncing? + How to work & live in a hormone-friendly way as a woman with Maddie Miles

Let’s face it, modern day society is just not made for females who are cyclic beings. Given our more sensitive nervous system, we just cannot cope with the 40-hour work week + all of the additional stress that life places on us – which is exactly why I asked today’s guest to come on the show + share her knowledge!

I sat down with Maddie Miles - a clinical herbalist and naturopath practitioner. She is the founder of the wildly successful brand Peace Love Hormones. Maddie formulates herbal supplements for both women’s and men’s health; she loves to educate on natural health and medicine for women.

In this episode, we discuss:

>> How to level up your leadership and well-being as a woman through the power of cycle syncing

>> Why Maddie became passionate about hormonal health & cycle-syncing and how it changed her life

>> What cycle-syncing is and how you should eat, move, work and rest in each cycle phase

>> Maddie’s top tips for working and living in a hormone-friendly way as a female biz owner

>> Maddie’s take on birth-control

>> How herbals support our well-being as women

>> Nutrition and healthy lifestyle hacks that allowed Maddie to thrive in her health and well-being

>> Maddie’s top tip on how to Unfuck Your Life

⁠JOIN MY FEM LEADERSHIP MASTERMIND⁠

Connect with Maddie:

Instagram: @themaddiemiles

Maddie’s podcast: https://www.peacelovehormones.com/pages/new-podcast

Wanna dive deeper?

⁠JOIN MY FREE MASTERCLASS, SHE SUCCEEDS⁠

More free resources for you:

⁠GET CERTIFIED AS A COACH⁠

Offerings for you:

⁠GET MENTORED 1-1⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

Laura HerdeSeptember 26, 2023Comment

EP 034: How to scale your biz sustainably & without sacrifice through feminine energy

Let’s be real, *Fem Leadership* is such a buzz word these days, that it often gets interpreted as this idyllic lifestyle that mostly looks like lying on the beach all day and signing clients while you sleep. In this episode, I share what it *really* takes to successfully build a business and brand you love by utilizing a healthy balance of feminine flow & masculine structure.

In this episode, I discuss all things:

>> My biz timeline; going from overworking to becoming a feminine leader

>> What feminine leadership is and how it changed the way I showed up as a CEO

>> How my values, beliefs and approach changed when I embodied my fem energy

>> How you can implement feminine energy into your biz as well

>> Masculine structures that are required to support feminine flow

>> Having resentment towards your biz or partner and what to do about it

>> Toxic masc/fem energy in love & biz versus approaching it from a healed place

WATCH MY FREE MASTERCLASS: SHE SUCCEEDS

Wanna dive deeper?

JOIN MY 4-WEEK GROUP PROGRAM, THRIVE ON LIFE

More free resources for you:

Offerings for you:

MINI 1-1 PACKAGE, PLEASE

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Your support means the world to me.

Thank you so much for tuning in, love.

I am rooting for you. xx

Laura HerdeSeptember 19, 2023Comment

EP 033: Balancing Power and Passion: How to Thrive in Love as a Female CEO

I used to believe that building a successful brand and business required me to sacrifice everything else in my life. My workout routine, my sleep, my healthy habits and above all… my relationships and romance. I would spend 14+ hours a day working whilst my partner kept asking me to spend more time together. Let me tell you that this was NOT the recipe for a successful relationship, or any relationship at all. Join me in this episode as I discuss how I transformed my life + business to make space for my partnership so that I could thrive in love whilst still being successful in my career.

In this episode, I discuss:

>> finding balance & cultivating harmony between your career and personal life

>> the challenges female CEOs encounter when it comes to balancing their work & romance

>> strategies + practices to ensure that I thrive in my career and our love life

>> sneak peaks into my relationship and how we balance our work lives and love life

WATCH MY FREE MASTERCLASS: SHE SUCCEEDS

Wanna dive deeper?

More free resources for you:

Offerings for you:

MINI 1-1 PACKAGE, PLEASE

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Your support means the world to me.

Thank you so much for tuning in, love.

I am rooting for you. xx

Laura HerdeSeptember 12, 2023Comment

EP 032: How to live a deeply fulfilling life from your feminine

Masculine hustle is out, and female CEOs are switching to feminine leadership as a means of leading their businesses and showing up in their love lives from a place of alignment + fulfillment. Today’s episode is PART ONE of a 3-part mini-series where I will be discussing all things feminine leadership in your life, romance and business.

Join me as I discuss:

>> Self-leadership: what it *actually* means and what it looks like

>> How to infuse feminine energy into your daily life for more pleasure

>> What it actually took for me to become a feminine leader within myself and my life

Time Stamps

01:13 Intro into today’s episode + why I am buzzing
03:01 What is self-leadership + why does it affect everything?
07:43 Action steps to help you embody self leadership every day
31:33 How to infuse feminine energy into your daily life to juice it up
52:57 My journey of getting into my feminine + how it changed the game
57:34 How you can learn to embody your magnetic feminine energy, too!

JOIN MY FREE MASTERCLASS: SHE SUCCEEDS

Wanna dive deeper?

More free resources for you:

Offerings for you:

MINI 1-1 PACKAGE, PLEASE

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Your support means the world to me.

Thank you so much for tuning in, love.

I am rooting for you. xx

Laura HerdeAugust 31, 2023Comment

EP 031: The power of focus and self-awareness - how to become a true leader with Jay Chase

If you’re curious about improving your communication, self-awareness and leadership skills, then you’re going to LOVE the episode that I have lined up for you today, babe!

I sit down with Jay Chase - professional public speaker, trainer, and coach for executives, CEO’s and emerging leaders, helping them manage destructive emotions and habits so they achieve, maintain and grow in their business. Jay also helps individuals in active recovery manage destructive emotions and habits to maintain their sobriety. Jay is also the host of the “Don’t Touch My Mindset” podcast that I was recently a guest on, too.

In this episode, we discuss:

>> Jay’s journey to public speaking and coaching leaders and what inspired him to embark on this journey

>> How to gain deeper self-awareness and understand your strengths, weaknesses, and growth areas

>> How to cultivate a mindful approach to living, being present in the moment, and developing clarity + focus

>> How to enhance your leadership skills inspire and influence others positively

>> Jay’s 90 day personal growth challenge

>> Jay’s top tip to Unfuck Your Life!

⁠JOIN MY FEM LEADERSHIP MASTERMIND⁠

Connect with Jay:

Listen to the episode we recorded on his podcast: XX

Jay’s website: thejaychase.com

Jay’s Instagram: @thejaychase

Join Jay’s 90-Day Personal Growth Challenge: 90daypersonalgrowth.com

Wanna dive deeper?

⁠JOIN MY FREE MASTERCLASS, SHE SUCCEEDS⁠

More free resources for you:

⁠GET CERTIFIED AS A COACH⁠

Offerings for you:

⁠GET MENTORED 1-1⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

Laura HerdeAugust 28, 2023Comment

EP 030: Releasing trauma and going through a spiritual awakening with Nikki Cassa

“Trauma” has become such a buzzword these days. It almost seems like every other Instagram post you read is about what trauma is, how it’s showing up in your lives and how to release it. So, I decided to welcome a guest to the podcast who could deep-dive with me into the world of trauma and spiritual awakenings.

Nikki Cassa is a Women’s Mindset Mentor, Mind-Body Practitioner, Speaker and Host of the Nikki Cassa Podcast - guiding women to safety within their bodies so they may create heart-led careers, relationships, and lives. After overcoming a traumatic experience, where she had her drink spiked and fell into psychosis, she had her first spiritual awakening. She decided to turn her life around, quit her job as a dance teacher and dedicated her life to helping others change their lives. Since then, she reclaimed her power and became a voice for other female survivors of trauma. She founded The Conscious Woman, a personal development program for women, where she transforms lives all around the world, specializing in subconscious reprogramming, inner child healing, shadow work & spiritual awakenings.

In this episode, we discussed:

>> Nikki’s journey from dance teacher to women’s mentor

>> What Nikki experienced during her spiritual awakening

>> What psycho-somatic healing looks like

>> Heart-centered living and leadership

>> Nikki’s top tip on how to unfuck your life!

Time Stamps:
01:13 Intro and who is Nikki Cassa

03:17 Nikki's Healing/ Spiritual Journey

14:25 How healing your sisterhood wound can serve you

24:00 What psychosomatic healing looks like

28:33 Tools to release traumas stored in the body

32:23 Nikki's in-person event

35:13 Nikki's tip to Unfuck your Life

JOIN MY LEADERSHIP MASTERMIND

Connect with Nikki:

Instagram: https://www.instagram.com/nikkicassa/?hl=af

Podcast: https://open.spotify.com/show/489Q7KpRihvtDdUD4MUnF9?si=26cbc3ea4b514ead&nd=1

Wanna dive deeper?

More free resources for you:

Offerings for you:

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

Laura HerdeAugust 22, 2023Comment

EP 029: Some of the shifts and rituals that changed my life, forever

If you’ve followed me for some time, you probably know my journey from university graduate waitressing on the side to becoming a female hustler, to shifting into a balanced multi-6-figure coach + global leader.

However, what you probably DON’T know about are the shifts, rituals, practices and hacks that helped me change my life and all aspects of it forever! All of this is what I explore in this super juicy solo episode with you. So, if you’re curious (which I know you are!), make sure to stick around!

In this episode, I discuss:

>> Practices & rituals that allowed me to change my life + biz

>> Ways in which I am stepping up my health game at the moment

>> My current intentions that allow me to succeed and serve from overflow

>> Recent realizations and shifts that are improving my life quality big time

>> Intuitive living, how to get started and what it looks like for me these days

>> Unconventional tips for an extraordinary life that will change everything

>> Embodying receivership in your romantic partnership and in friendships

>> Setting yourself up for success through mindset & healing work

Time Stamps

01:13 A little life update + reflections on our recent Singapore trip

08:48 Practices & rituals that allowed me to change my life + stepping up my health game

38:02 Intuitive living, how to get started and what it looks like for me these days

40:01 Uncommon tips for an extraordinary life that will change everything for you!

47:01 Embodying receivership in your romantic partnership and in friendships

55:34 Why mindset + healing work is the key to manifest your desires/ build your dream biz

01:03:55 My upcoming FREE Masterclass for established female leaders and CEOs

JOIN MY FREE MASTERCLASS: SHE SUCCEEDS

Wanna dive deeper?

More free resources for you:

Offerings for you:

MINI 1-1 PACKAGE; PLEASE