Laura Herde - Mindset and Manifestation Coach

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeFebruary 20, 2024Comment

EP 057: Healing generational trauma and daring to express yourself fully with Kenzie Burke

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeFebruary 13, 2024Comment

EP 056: How embodying your feminine energy will change your life

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeFebruary 6, 2024Comment

EP 055: Finding your sweet spot between embodying your masculine & feminine energy

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeJanuary 30, 2024Comment

EP 054: The #1 misconception on masculine and feminine energy you need to know about

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeJanuary 23, 2024Comment

EP 053: A deep dive into all things Astrology, Human Design and shifting from hustle to coherence with Amy Lea

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeJanuary 16, 2024Comment

EP 052: Enjoying your single era & navigating your Saturn Return - how to THRIVE in your 30's with Krista Williams

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeJanuary 9, 2024Comment

EP 051: Intentions over Resolutions | What I am focusing on in 2024 to make my wildest dreams come true

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeJanuary 2, 2024Comment

EP 050: 2023 Recap (shifts I made to up-level) + my 2024 Intentions

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeDecember 26, 2023Comment

⁠EP 049: Building a social brand through aesthetic Reels & a strong message with Caitlin Armstrong

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

https://lauraherde.kartra.com/page/newsletter

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeDecember 19, 2023Comment

EP 048: Wahre Selbstliebe: Der Sweet Spot zwischen Healthy Living und Balance mit Gerid Rux

Wolltest du schon immer dein eigenes Business (als Content Creator) aufbauen und Selbstzweifel halten dich zurück? Fragst du dich regelmäßig, wie du endlich in eine gesunde Routine mit Fitness und Ernährung kommen kannst, ohne dass es sich nach Verzicht anfühlt? Dann ist diese Episode genau richtig für dich! Heute spreche ich mit meiner Freundin Gerid Rux über genau diese Themen, und noch mehr!

Gerid ist 28 Jahre alt, lebt mit ihrem langjährigen Partner Fabi in Wien, arbeitet als full-time Influencerin und kreiert täglich Content rund um die Themen Fitness, Ernährung, und Reisen.

In dieser Episode geht es um folgende Themen:

– Gerids Tipps um eine Workout + Ernährungs-Routine zu etablieren

– Wie du dir dein Traum Leben (als Content Creator) aufbauen kannst

– Wie du mehr Selbstbewusstsein und Selbstliebe in deinen Alltag integrieren kannst

Time Stamps

01:13 Intro und wer ist Gerid Rux?
07:13 Was in den letzten 6 Jahren in Gerids Leben und Business passiert ist
10:55 Einblick in Gerids Alltag als full-time Influencerin
16:00 Gerids Tipps um in eine Workout Routine zu etablieren
20:15 Wie du dir dein Traum Leben (als content creator) aufbauen kannst
23:28 Gerids Weg zu mehr Selbstvertrauen und Mut, ihre Ziele umzusetzen
30:44 Warum Jetzt die Beste Zeit ist, DEIN Herzens-Business zu starten
34:11 Wie du mehr Selbstbewusstsein und Selbstliebe in deinen Alltag integrieren kannst
40:00 Gesunde Routinen aufbauen - so wird's gemacht
51:40 Gerids Top Tip, um dein Leben zu “unfucken”

Gefällt dir der Podcast? Schicke einen Screenshot deiner Bewertung auf iTunes an mein Team support@lauraherde.com, und du bekommst kostenlosen Zugriff auf die Aufzeichnung meiner Embodied Manifestation Masterclass, die normalerweise $222 USD kostet!

Weitere kostenlose Ressourcen:

https://www.instagram.com/laura.herde/

Meine Coaching Container:

MEINE 1-1 COACHINGS

MEINE COACHING-AUSBILDUNG

>> SCHREIB MIR BEI FRAGEN: hello@lauraherde.com

Teile diese Folge mit deiner besten Freundin, wenn du sie wertvoll findest, mach einen Screenshot und markiere Gerid und mich auf Instagram, damit wir dich reposten können.

Schön, dass du uns zugehört hast! :)

Laura HerdeDecember 12, 2023Comment

EP 047: Surviving is not the same as thriving | 28 lessons I learnt in 28 years

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeDecember 5, 2023Comment

EP 046: How to ditch Hustle Culture and find your Flow | Leading and Loving as an Ambitious Woman

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeNovember 29, 2023Comment

⁠EP 045: Evolving in business & accepting failure with Jessica Martin

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeNovember 28, 2023Comment

EP 044: What to do when life throws a curveball at you and running a 7-fig biz with ADHD

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeNovember 21, 2023Comment

⁠EP 043: The secrets to a healthy love that lasts with Kelley Bode

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeNovember 14, 2023Comment

⁠EP 042: How to heal your adrenals + hormones | The health protocol I am following for optimal health

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed:

>> Mini life update including recent wins + hard times

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Laura HerdeNovember 6, 2023Comment

EP 041: Finding your power within through spirituality, alignment and angel numbers with Alyssa Briefloff

There is so much information out there about spirituality, manifestation, angel numbers and being authentic to who you are… it can get kinda overwhelming! That’s why I brought an absolute spiritual badass onto my podcast so that you receive only the best information, condensed and easily digestible!

In this episode, I sit down with Alyssa Briefloff - a Spiritual Soulpreneur working with individuals and businesses to help them find more alignment and authenticity. With over 20+ years of working in energy healing and understanding the chakra system, she brings a unique approach to spirituality. She is a Fire Reiki healer and meditation guide, supporting women to find more power within.

We discuss:

>> How Alyssa got into this work and what her spiritual journey has been like

>> The chakras and how you can use them to manifest successfully

>> What energy healing is + what it looks like

>> How you can create more alignment in your life

>> Why paying attention to angel numbers is a game-changer

>> Alyssa’s top tip to Unfuck Your Life!

01:13 Intro and who is Alyssa Brieloff?

02:44 How Alyssa got into spirituality and her work

05:02 Internal Alignment through the work of Reiki

08:00 How to release blockages through Reiki

11:01 The Chakras and how they speed up your manifestations

19:23 Three steps to start creating more alignment in your life

23:02 How Angel Numbers can help you connect deeper with yourself

26:11 Alyssa's Top Tip to Unfuck your ife

Connect with Alyssa:

Her website: alyssabrieloff.com

Her Instagram: ⁠alyssabrieloff⁠

LAST CALL:⁠JOIN THE FEM LEADER, MY LEADERSHIP MASTERMIND FOR ESTABLISHED FEMALE CEOS⁠

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE⁠

Listen to the episode on Spotify

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

Laura HerdeNovember 1, 2023Comment

EP 040: Healing your sexuality & embodying your sensuality with Aleesha Simone

The most common issues I work through with my private clients relate to healing their feminine energy in order to turn up the heat & polarity in their intimate relationship, and attract aligned, genuine soul sister friendships. There is no one better that I could have asked to join me to have a chat about all of the above than Aleesha Simone. Aleesha is a Women’s Mentor whose work I have been loving for at least 1,5 years now, and who I feel is a true embodiment of feminine energy and sensuality. She is a writer, creative, and a feminine coach guiding women home to their most powerful, sensual, wild, expressed selves.

In this episode, we discuss:

>> our journeys of healing our feminine energy and what this has done for us

>> what owning her sexuality and sensuality looks like to Aleesha

>> Aleesha’s dark night of the soul and how she got to the other side

>> how we can embody more of our feminine energy in our daily lives & relationships

>> turning up the polarity in long-term relationships

>> Aleesha’s recent experience with a narcissist

Time Stamps

01:13 Intro to the episode and who is Aleesha Simone

02:46 Aleeshas journey to owning and embodying her sexuality

8:55 How Sex and Gender Roles influence how we should behave instead of just embracing our truest self

15:33 A perspective shift on sexuality

19:01 Aleeshas favorite practices to return to her sexuality

29:34 How to turn up the heat again in a long- term relationship

34:54 Balancing polarities in a relationship

47:33 Aleeshas top tip to unfuck your life

Listen to the episode on iTunes

Connect with Aleesha:

IG: @thealeeshasimone

LAST CALL:⁠JOIN THE FEM LEADER, MY LEADERSHIP MASTERMIND FOR ESTABLISHED FEMALE CEOS⁠

More free resources for you:

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE

⁠GET MENTORED IN A⁠ 1-1 SETTING (LONG OR SHORT)