JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

Wolltest du schon immer dein eigenes Business (als Content Creator) aufbauen und Selbstzweifel halten dich zurück? Fragst du dich regelmäßig, wie du endlich in eine gesunde Routine mit Fitness und Ernährung kommen kannst, ohne dass es sich nach Verzicht anfühlt? Dann ist diese Episode genau richtig für dich! Heute spreche ich mit meiner Freundin Gerid Rux über genau diese Themen, und noch mehr!

Gerid ist 28 Jahre alt, lebt mit ihrem langjährigen Partner Fabi in Wien, arbeitet als full-time Influencerin und kreiert täglich Content  rund um die Themen Fitness, Ernährung, und Reisen.

In dieser Episode geht es um folgende Themen:

– Gerids Tipps um eine Workout + Ernährungs-Routine zu etablieren

– Wie du dir dein Traum Leben (als Content Creator) aufbauen kannst

– Wie du mehr Selbstbewusstsein und Selbstliebe in deinen Alltag integrieren kannst

Time Stamps

01:13 Intro und wer ist Gerid Rux?
07:13 Was in den letzten 6 Jahren in Gerids Leben und Business passiert ist
10:55 Einblick in Gerids Alltag als full-time Influencerin
16:00 Gerids Tipps um in eine Workout Routine zu etablieren
20:15 Wie du dir dein Traum Leben (als content creator) aufbauen kannst
23:28 Gerids Weg zu mehr Selbstvertrauen und Mut, ihre Ziele umzusetzen
30:44 Warum Jetzt die Beste Zeit ist, DEIN Herzens-Business zu starten
34:11 Wie du mehr Selbstbewusstsein und Selbstliebe in deinen Alltag integrieren kannst
40:00 Gesunde Routinen aufbauen - so wird's gemacht
51:40 Gerids Top Tip, um dein Leben zu “unfucken”

Gefällt dir der Podcast? Schicke einen Screenshot deiner Bewertung auf iTunes an mein Team support@lauraherde.com, und du bekommst kostenlosen Zugriff auf die Aufzeichnung meiner Embodied Manifestation Masterclass, die normalerweise $222 USD kostet! 

Weitere kostenlose Ressourcen:

https://lauraherde.kartra.com/page/newsletter

https://www.instagram.com/laura.herde/

Meine Coaching Container:

MEINE 1-1 COACHINGS

MEINE COACHING-AUSBILDUNG

>> SCHREIB MIR BEI FRAGEN: hello@lauraherde.com

Teile diese Folge mit deiner besten Freundin, wenn du sie wertvoll findest, mach einen Screenshot und markiere Gerid und mich auf Instagram, damit wir dich reposten können.

Schön, dass du uns zugehört hast! :)

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠

There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.

In this episode, I discussed: 

>> Mini life update including recent wins + hard times 

>> How I broke my ankle and healed it in *record speed*

>> Healing your adrenals and overcoming burnout for good

>> Best practices for hormonal health + my personal health protocol

>> How I release stuck energy to become magnetic AF and THRIVE

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE'⁠⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you, always. xx

Read More

There is so much information out there about spirituality, manifestation, angel numbers and being authentic to who you are… it can get kinda overwhelming! That’s why I brought an absolute spiritual badass onto my podcast so that you receive only the best information, condensed and easily digestible!

In this episode, I sit down with Alyssa Briefloff - a Spiritual Soulpreneur working with individuals and businesses to help them find more alignment and authenticity. With over 20+ years of working in energy healing and understanding the chakra system, she brings a unique approach to spirituality. She is a Fire Reiki healer and meditation guide, supporting women to find more power within.

We discuss: 

>> How Alyssa got into this work and what her spiritual journey has been like

>> The chakras and how you can use them to manifest successfully

>> What energy healing is + what it looks like

>> How you can create more alignment in your life

>> Why paying attention to angel numbers is a game-changer

>> Alyssa’s top tip to Unfuck Your Life!

01:13 Intro and who is Alyssa Brieloff?

02:44 How Alyssa got into spirituality and her work

05:02 Internal Alignment through the work of Reiki

08:00 How to release blockages through Reiki

11:01 The Chakras and how they speed up your manifestations 

19:23 Three steps to start creating more alignment in your life

23:02 How Angel Numbers can help you connect deeper with yourself

26:11 Alyssa's Top Tip to Unfuck your ife

Connect with Alyssa: 

Her website: alyssabrieloff.com

Her Instagram: ⁠alyssabrieloff⁠

LAST CALL:⁠JOIN THE FEM LEADER, MY LEADERSHIP MASTERMIND FOR ESTABLISHED FEMALE CEOS⁠

More free resources for you:

⁠HEAL YOUR FEMININE ENERGY GUIDE⁠

⁠FEMININE LEADERSHIP PLAYBOOK⁠

⁠RECEIVE MY WEEKLY NEWSLETTER⁠

⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠

Offerings for you:

⁠JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE⁠

⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠

⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠

>> EMAIL ME TO CONNECT: hello@lauraherde.com

As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love.

I am rooting for you. xx

Read More